What is Nutritional Therapy?

And can it help you?

Nutritional Therapy has recently gained recognition as a legitimate tool in the management of persistent and problematic symptoms. And about time! The evidence is clear, personalised nutrition can ease symptoms, restore energy and act as part of our protective armour alongside exercise and other forms of lifestyle medicine, in warding disease. We literally are the nutrients we eat. A Nutritional Therapist takes a detailed look at your medical history and your lifestyle to see where improvements can be made. By doing so, often the root cause of symptoms is discovered and these can be alleviated through choices in the foods we eat and our lifestyle decisions.

Nutrition can support

  • Hormone Balance
  • Energy levels
  • Your immune system
  • Skin appearance
  • Weight management
  • Ward of damaging effects of aging
  • Your heart and circulatory system
  • Digestive function
  • Mental health
  • Fertility

And optimise your overall wellbeing. If you would like to know if Nutritional Therapy can help you, please get in touch for a free discovery call.


Registered Nutritional Therapist Charlotte Schilcher

One to One Consultations

In these consultations, we will work together to formulate the most beneficial strategy to ease your current symptoms and optimise your health.

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Corporate Services

Get in touch to discuss bespoke packages for your team.

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deStress Package

This package has been specially put together to bring you back from the brink! Incorporating both nutrition and deep tissue massage to reduce symptoms of stress.

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Next Steps…

Book your free discovery call here.