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Charlotte Schilcher DipION, mBant,and CNHC



Take Control of your Health with Tailored Nutrition Strategies


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Perimenopause and menopause in london

Charlotte Schilcher, Registered Nutritional Therapist, DipION, mBANT, CNHC



Next Steps

If you would like to ask questions about your circumstances, feel free to arrange a non obligation call to discuss your circusmstances or send an email. 


Individual Appointments: Initial Consultation Fee 1 hr 30 mins £125.00 * Follow Up Consultations 1 hr £110.00*

Kickstarter Package Option: 1 x Initial Consultation plus 2 x Follow up Consultations £325.00 (this package represents a £20 saving). This can be followed by individual follow-up consultations priced at £90.00.

*Fees shown are for the private clinic in Walthamstow and for online appointments.

Download your free guide to perimenopause & menopause

    Charlotte is very professional and thorough. She has worked wonders in terms of recommending the right foods and supplements to solve my longstanding issues. I would definitely recommend her services.”

    Chris Proctor

    I have been working with Charlotte for close to a year. She’s extremely thorough in her approach, asks very specific questions, and always seems to have you and your case at the back of her mind. I truly believe that she goes above and beyond to find the best solutions for her clients. With her help, I have come to a diagnosis of an illness that has been affecting my life for close to two decades (or longer), and Charlotte was the first practitioner to fully and holistically investigate and look at all my symptoms.

    Martyna Przybysz

     Charlotte’s service is all round excellent. She is highly knowledgeable and generous with her information and advice. Her suggestions have been life changing . Thank you”

    Jag Hunjan

    “I have worked with Charlotte for 3 months and in that time Blood Pressure has went down from 160/90 to 120/72 without medication!! I’ve also lost weight and have a more holistic approach to nutrition. Charlotte’s practice is forensic and her academic approach to research works well for me. I’m so glad I took the plunge and Charlotte is empathetic, easy to talk to and non-judgmental. A very compelling all-round nutrition package. Highly recommended!”

    Liam O’Hare

    Frequently Asked Questions

    Learn How it Works!

    What happens during the consultation?
    In the initial consultation, I take an extensive account of your symptoms and your previous medical history. I use this information to build a map of body functions. This map serves to direct the nutritional programme and to try to establish the root cause or causes of the problems you are experiencing. We agree on the best and most manageable nutrition and lifestyle strategy for you taking into account your lifestyle and home life. This is very much a collaborative process. Every step is agreed upon by you.
    Will I have to stop eating all my favourite foods?
    It depends!! If certain foods are limiting your progress or exacerbating your symptoms then we will discuss reducing and possibly eliminating these during the consultation. All decisions are collaborative. It’s always your choice.
    How many consultations will I need?
    This largely depends on what is bothering you. However, most people have seen improvements after 3 sessions. If issues are complex and long term, more consultations may be beneficial.
    Will I need tests?

    Sometimes tests are helpful and I use the best functional testing laboratories in the country. We will weigh up the cost versus benefit in any given situation. We will discuss this in the consultation and reach a decision together.

    I'm not the best cook, does it matter?
    No, this doesn’t matter. Foods can be prepared or assembled easily and we will look at ways to make this easier together. I will make sure you have enough information to prepare your meals easily and in a time-sensitive manner.
    Will I need supplements?

    Supplements can perform specific functions and provide extra support giving us an extra boost when we need them.

    Does Nutritional Therapy help?

    Yes! All our work is scientific and evidence-based. That means we use the latest research papers and studies to devise your nutritional programme. Everything we recommend has been thoroughly checked against your individual history. I keep in regular contact with your doctor or therapist when required.

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      Contact Me

      If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you.


      07767 678 483