Fasting, the voluntary abstinence from food for a specific period, has been practiced for centuries across various cultures for religious, spiritual, and health reasons. In recent years, it has become a mainstream practice with scientific interest in abstaining from...

Consider yourself the CEO of your body. You can play the vital role of your own health advocate.

The physical symptoms of the menopause are often discussed, but what about the mental health implications? Find out more about what you can do on the blog.

Interestingly, it seems that sage is incredibly good for your overall health, not just great for helping you through the menopause. Find out more on the blog.

Walking isn’t just good for you on flat surfaces – it turns out, walking downhill has its own set of fantastic benefits too! Let's dive into the latest scientific insights about this underrated activity. Downhill walking isn't just a stroll – it's a workout for your...

One aspect of menopause that is oft overlooked in favour of addressing the physical symptoms of the transition is the mental health impact of what’s happening.

Something to consider looking into is the DUTCH test, which looks at sex hormones and metabolites to give you further insights into nutritional deficiencies.

While it can be really upsetting to experience changes in your hair texture, the good news is that there’s a huge amount you can do to tackle the situation.

There’s a link between oestrogen and saliva, and since oestrogen levels start to dip in the menopause, you may find that saliva flow starts to drop off as well.

There are over 900 different types of sage and it’s been used for thousands of years as a way of healing all sorts of ailments. Find out more on the blog!