My Blog

   Nutrion tips and much more.

Meditation for Stress Reduction

Meditation for Stress Reduction

Meditation for Reduction Stress Sadly stress is an ubiquitous reality infiltrating even children’s lives. Some experience the effects mentally -- suffering symptoms of anxiety, sleepless nights, mulling over past events, or anticipating with worry things that may...

Vitamin C – The star of the show

Vitamin C – The star of the show

Vitamin C, the Star of the Show Vitamin C is a hot topic right now. The nutrient is much debated and for every study touting its benefits on the common cold, there is another finding little significant effects. Doctors have used it intravenously on Covid patients in...

Meet Your Therapist

Charlotte Schilcher

I’m a Registered Nutritional Therapist and a member of the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Healthcare Council.  I regularly participate in additional training to keep up to date on the latest research and continue to modify my protocols in light of this.