Gallery - We are Nutrition

wearenutritionltd

Chris came to see me with symptoms he had been suf

Chris came to see me with symptoms he had been suffering with for 10 years. We decided a test was necessary to find the root cause of his issues. With the results we agreed a diet and supplement protocol that markedly improved his symptoms in 2 months. This was the first relief he had had in 10 years. Results are not always this fast but it just goes to show what an impact personalised nutrition can have. #wearenutrition #foodismedicine #eattherainbow #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #nutritionaltherapy #antiviral #immunesupport #healthyrecipes #veg #immunity #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #highamspark

It’s root veg season isn’t it. I’ve got a co

It’s root veg season isn’t it. I’ve got a couple of veg boxes on the go so I’m somewhat inundated! Whilst the peeling and chopping palaver can be a royal in the behind, the health benefits are off the scale.

Increasing the diversity of the vegetable fibres we consume has a profound impact on our health. We are all pretty aware of the friendly bacteria in the gut. Amongst many functions these bacteria are needed to activate other components of food such as polyphenols - without these bacteria we can’t use the polyphenols from food for other functions in the body.

The first step on any health journey is to massively diversify your fruit and vegetable intake.

We all need ideas - please let me know your favourite veggies or veggie combos - do you have them in smoothies? Or bakes? Answers in the comments please!

#wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #nutritionaltherapy #antiviral #immunesupport #healthyrecipes #veg #immunity #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #highamspark

In any given year autumn / winter time comes with

In any given year autumn / winter time comes with a predictable bout of colds and flus. This year we have a global pandemic to contend with too! While there’s no surefire way to prevent catching Covid, we can still optimise our immune responses and give ourselves the best chance of a full recovery. Check the link in the bio for a free Family Guide to priming your immune systems.

Be sure to tag a friend who would be benefit from this guide.

#wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #nutritionaltherapy #antiviral #immunesupport #healthyrecipes #veg #immunity #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow

The power of personalised nutrition can not be und

The power of personalised nutrition can not be underestimated. The body is an unbelievably complex network of chemical compounds performing millions of different functions. We are individuals with unique genetics, environments and life experiences that all affect how well these compounds function. It's a fascinating field to work in. #wearenutrition⠀
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#personalnutrition #personalhealth #individualisednutrition #wellness #future #nutritionmatters #nutritionist #londonnutritionist #onlinenutritionist #wellness #e17

Here's a little twist on a classic healthy snack.

Here's a little twist on a classic healthy snack. Peanut butter on apple pieces with some sprouted red clover ontop. Apples are wonderful for our digestive tract containing pectin which is fermented by our gut bacteria and consequently provides us with a number of benefits. ⠀
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Pectins also encourage a healthy intestinal mucosal lining providing a healthy surface for friendly bacteria such as the beneficial Lactobacillus to reside and multiply. Additional pectins encourage gut immunity. Pectins are found in a number of fruits including pears, plums, citrus fruits and grapes.⠀
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How cool is that?⠀
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#wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #nutrition #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #healthycuisines #healthychoices #healthhacks #healthtips #nutrionistonline #pectin
#highamspark #wanstead #londonnutritionist

When you are happy, I am happy. Nutritional Thera

When you are happy, I am happy. Nutritional Therapy is so much more than simply eating more fruit and veg. Many people suffer chronic issues for years with symptoms bothering them on a daily basis. Changing the way you eat and your lifestyle habits can have a huge impact on how you feel in your daily life.⠀
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Get in touch (link above) if you want to talk through a situation and I can explain how nutritional therapy can help you. We all have the right to feel well.⠀
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#wearenutrition #healthyfood #eatwell #feelwell #easyrecipes #wellness #nutrition #nutritionaltherapy #selfcare #eattherainbow #lifestylemedicine #bewell #e17 #functionalmedicine #walthamstow #walthamforest #healthycuisines #healthychoices #healthhacks #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #londonnutritionist #tired #ibs #pms #highcholesterol #depression

Ayran! Such an incredibly refreshing drink - much

Ayran! Such an incredibly refreshing drink - much needed right now if you are in the UK where we are all melting! This drink originates in the Middle East. I love how traditional foods and drinks are so good for you and that we now look to these to nurture our health. We really messed food up recently! ⠀
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To make Ayran - ⠀
* fill a cup with natural live yoghurt about halfway⠀
* pour in water to the dilution you prefer⠀
* shred some cucumber⠀
* add a good pinch of salt⠀
* add some mint and parsley if you have⠀
Enjoy!⠀
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Containing electrolytes to make sure you don't get hydrated and minerals and antioxidants in the cucumber and mint, this is one of the most refreshing and healthy drinks going. Have you tried Ayran????⠀
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#wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #nutritionaltherapy #selfcare #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #healthychoices #healthhacks #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #londonnutritionist ⠀
#middleeast #ayran #ukheatwave

Gooseberries! Made this a month or so back. The

Gooseberries! Made this a month or so back. The bush at the allotment only gave us a tiny crop - it's a young plant - well that's my excuse anyway.⠀😂
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Still harvested enough for a little dessert with raspberries, cinnamon and yoghurt. Whenever I say the word 'gooseberry' I can't help thinking of the @catherinetate sketch - about gooseberry and cinnamon yoghurt - pronounced with a posh accent - have you seen it? It' very funny.
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Anyway - both gooseberries and raspberries have a relatively low amount of carbohydrate which is good to know if you are on a low carb diet for weight loss or even to manage cholesterol levels. I've had several clients bring their cholesterol levels down by managing carbohydrate intake in addition to other measures. Get in touch if you have concerns about cholesterol levels. Best to nip it in the bud early. And if you haven't done so - get it checked - good info to have.⠀
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#wearenutrition #healthyfood #cholesterol #eatwell #wholefoods #easyrecipes #wellness #nutrition #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #healthycuisines #healthhacks #lifehacks #healthtips #nutrionistonline #cholesteroldiet #easyrecipes⠀
#highamspark #wanstead #londonnutritionist #gooseberry

Nasturtium! What's not to love about nasturtium -

Nasturtium! What's not to love about nasturtium - so pretty AND edible. It seems that the slugs don't like them which is a massive bonus seeing as they have decimated so many of my seedlings this year. ⠀
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I have it on good authority from @snoozelose that you can pickle the seed pods on these plants the idea of which feels me with enormous excitement (not getting out much). So I shall be attempting this in the near future and reporting the results on here. Wish me luck! ⠀
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#wearenutrition #nasturtium #pickling #nutrition #healthhacks #e17 #wholefoods #eatwell #highamspark #easyrecipes #allotmentlife #allotments

Quinoa is super useful when on a gluten-free diet.

Quinoa is super useful when on a gluten-free diet. You can batch prepare some in 20 minutes and it will last several days in the fridge. So if you have a busy week ahead you can simply add what you have in the fridge and in under 10 minutes, have a mega healthy lunch. ⠀
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Equally easy, use the cooked quinoa in the morning to make a salad and take it to work. Ideally add 2 -3 chopped types of vegetables and a good source of protein whether that is from animal or vegan sources.⠀And that is a fantastically healthy lunch right there.💃🔥
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#easyrecipes #wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #nutritionaltherapy #selfcare #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #healthychoices #healthhacks #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #
#londonnutritionist

A rather windswept but happy me at the end of our

A rather windswept but happy me at the end of our family trip to Cornwall. I love Cornwall. This was a last-minute trip decided upon due to the circumstances. I'm so glad we went. Sennen Cove is stunning and relatively uncrowded considering. Views of the heritage coast are enough to inspire and revive anyone's spirit. I long for the Mediterranean as much as anyone but I'm equally invigorated by the beautiful British coast and countryside. It has definitely prompted me to book more UK trips in the future.⠀
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One thing I have been missing lots are the retreats with @jesshorn.yoga 😢 Plans remain unclear for destinations until things are more settled but we do have something in the pipeline online so keep your eyes out for more info. ⠀
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Do let me know where your favourite places in the UK are? I love to see new places.⠀
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#travel #ukholidays #englishseaside #cornwall #ontheroad #nutrition #nutritionaltherapist #healthhacks #foodhacks #lifehacks #wearenutrition #eatwell #e17 #walthamsto #lifestylemedicine #retreats #ukretreats #yogarretreats

Having fun with allotment produce at the mo. I lo

Having fun with allotment produce at the mo. I love how simple healthy and delicious food can be. We were given these small yellow squash by our neighbouring allotment. We served them thinly sliced with lemon juice, olive oil and seasoning. Simple!
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Squash has nice amounts of nutrients - C, A and beta carotenes - one of which, lutein is known to be good for eye health. In fact, out of the 600 carotenoids, lutein is one of two only to found deposited in large quantities on our retina. It protects and encourages healthy eye cells. How cool is that?⠀
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#eyehealth #healthhacks #goodhealth #wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #nutrition #nutritionaltherapy #selfcare #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #healthychoices #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #londonnutritionist

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