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wearenutritionltd

The power of personalised nutrition can not be und

The power of personalised nutrition can not be underestimated. The body is an unbelievably complex network of chemical compounds performing millions of different functions. We are individuals with unique genetics, environments and life experiences that all affect how well these compounds function. It's a fascinating field to work in. #wearenutrition⠀
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#personalnutrition #personalhealth #individualisednutrition #wellness #future #nutritionmatters #nutritionist #londonnutritionist #onlinenutritionist #wellness #e17

Here's a little twist on a classic healthy snack.

Here's a little twist on a classic healthy snack. Peanut butter on apple pieces with some sprouted red clover ontop. Apples are wonderful for our digestive tract containing pectin which is fermented by our gut bacteria and consequently provides us with a number of benefits. ⠀
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Pectins also encourage a healthy intestinal mucosal lining providing a healthy surface for friendly bacteria such as the beneficial Lactobacillus to reside and multiply. Additional pectins encourage gut immunity. Pectins are found in a number of fruits including pears, plums, citrus fruits and grapes.⠀
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How cool is that?⠀
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#wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #nutrition #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #healthycuisines #healthychoices #healthhacks #healthtips #nutrionistonline #pectin
#highamspark #wanstead #londonnutritionist

Hmmm, have our warm days left us for the year?? I

Hmmm, have our warm days left us for the year?? I do hope not! Well even if they have this salad is super delicious and can be eaten any time of year - it was freezing the day we ate it with our bbq!⠀
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It's a @jamieoliver Oliver recipe - out of his 5 Ingredients book. What a fab combo - watermelon, mint, radishes feta and pine nuts! ⠀
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Radishes have a surprising number of nutrients and are classified as cruciferous veg known to have cancer-fighting properties as well as being great for digestive health. If you are running out of healthy snack ideas they are pretty good just to munch on their own too! Or dipped in butter with salt - as an occasional treat. How do you guys eat radishes? Share your ideas here! x

#wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #londonnutritionist #jamieoliver

When you are happy, I am happy. Nutritional Thera

When you are happy, I am happy. Nutritional Therapy is so much more than simply eating more fruit and veg. Many people suffer chronic issues for years with symptoms bothering them on a daily basis. Changing the way you eat and your lifestyle habits can have a huge impact on how you feel in your daily life.⠀
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Get in touch (link above) if you want to talk through a situation and I can explain how nutritional therapy can help you. We all have the right to feel well.⠀
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#wearenutrition #healthyfood #eatwell #feelwell #easyrecipes #wellness #nutrition #nutritionaltherapy #selfcare #eattherainbow #lifestylemedicine #bewell #e17 #functionalmedicine #walthamstow #walthamforest #healthycuisines #healthychoices #healthhacks #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #londonnutritionist #tired #ibs #pms #highcholesterol #depression

Ayran! Such an incredibly refreshing drink - much

Ayran! Such an incredibly refreshing drink - much needed right now if you are in the UK where we are all melting! This drink originates in the Middle East. I love how traditional foods and drinks are so good for you and that we now look to these to nurture our health. We really messed food up recently! ⠀
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To make Ayran - ⠀
* fill a cup with natural live yoghurt about halfway⠀
* pour in water to the dilution you prefer⠀
* shred some cucumber⠀
* add a good pinch of salt⠀
* add some mint and parsley if you have⠀
Enjoy!⠀
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Containing electrolytes to make sure you don't get hydrated and minerals and antioxidants in the cucumber and mint, this is one of the most refreshing and healthy drinks going. Have you tried Ayran????⠀
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#wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #nutritionaltherapy #selfcare #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #healthychoices #healthhacks #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #londonnutritionist ⠀
#middleeast #ayran #ukheatwave

Gooseberries! Made this a month or so back. The

Gooseberries! Made this a month or so back. The bush at the allotment only gave us a tiny crop - it's a young plant - well that's my excuse anyway.⠀😂
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Still harvested enough for a little dessert with raspberries, cinnamon and yoghurt. Whenever I say the word 'gooseberry' I can't help thinking of the @catherinetate sketch - about gooseberry and cinnamon yoghurt - pronounced with a posh accent - have you seen it? It' very funny.
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Anyway - both gooseberries and raspberries have a relatively low amount of carbohydrate which is good to know if you are on a low carb diet for weight loss or even to manage cholesterol levels. I've had several clients bring their cholesterol levels down by managing carbohydrate intake in addition to other measures. Get in touch if you have concerns about cholesterol levels. Best to nip it in the bud early. And if you haven't done so - get it checked - good info to have.⠀
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#wearenutrition #healthyfood #cholesterol #eatwell #wholefoods #easyrecipes #wellness #nutrition #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #healthycuisines #healthhacks #lifehacks #healthtips #nutrionistonline #cholesteroldiet #easyrecipes⠀
#highamspark #wanstead #londonnutritionist #gooseberry

Nasturtium! What's not to love about nasturtium -

Nasturtium! What's not to love about nasturtium - so pretty AND edible. It seems that the slugs don't like them which is a massive bonus seeing as they have decimated so many of my seedlings this year. ⠀
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I have it on good authority from @snoozelose that you can pickle the seed pods on these plants the idea of which feels me with enormous excitement (not getting out much). So I shall be attempting this in the near future and reporting the results on here. Wish me luck! ⠀
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#wearenutrition #nasturtium #pickling #nutrition #healthhacks #e17 #wholefoods #eatwell #highamspark #easyrecipes #allotmentlife #allotments

Quinoa is super useful when on a gluten-free diet.

Quinoa is super useful when on a gluten-free diet. You can batch prepare some in 20 minutes and it will last several days in the fridge. So if you have a busy week ahead you can simply add what you have in the fridge and in under 10 minutes, have a mega healthy lunch. ⠀
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Equally easy, use the cooked quinoa in the morning to make a salad and take it to work. Ideally add 2 -3 chopped types of vegetables and a good source of protein whether that is from animal or vegan sources.⠀And that is a fantastically healthy lunch right there.💃🔥
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#easyrecipes #wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #nutritionaltherapy #selfcare #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #healthychoices #healthhacks #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #
#londonnutritionist

A rather windswept but happy me at the end of our

A rather windswept but happy me at the end of our family trip to Cornwall. I love Cornwall. This was a last-minute trip decided upon due to the circumstances. I'm so glad we went. Sennen Cove is stunning and relatively uncrowded considering. Views of the heritage coast are enough to inspire and revive anyone's spirit. I long for the Mediterranean as much as anyone but I'm equally invigorated by the beautiful British coast and countryside. It has definitely prompted me to book more UK trips in the future.⠀
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One thing I have been missing lots are the retreats with @jesshorn.yoga 😢 Plans remain unclear for destinations until things are more settled but we do have something in the pipeline online so keep your eyes out for more info. ⠀
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Do let me know where your favourite places in the UK are? I love to see new places.⠀
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#travel #ukholidays #englishseaside #cornwall #ontheroad #nutrition #nutritionaltherapist #healthhacks #foodhacks #lifehacks #wearenutrition #eatwell #e17 #walthamsto #lifestylemedicine #retreats #ukretreats #yogarretreats

Having fun with allotment produce at the mo. I lo

Having fun with allotment produce at the mo. I love how simple healthy and delicious food can be. We were given these small yellow squash by our neighbouring allotment. We served them thinly sliced with lemon juice, olive oil and seasoning. Simple!
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Squash has nice amounts of nutrients - C, A and beta carotenes - one of which, lutein is known to be good for eye health. In fact, out of the 600 carotenoids, lutein is one of two only to found deposited in large quantities on our retina. It protects and encourages healthy eye cells. How cool is that?⠀
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#eyehealth #healthhacks #goodhealth #wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #nutrition #nutritionaltherapy #selfcare #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #healthychoices #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead #londonnutritionist

Its apple season at the moment and tons of cooking

Its apple season at the moment and tons of cooking apples are falling from the tree in my garden AND the allotment. I'm slightly overrun! I did manage to make a yummy apple sauce with a good number of them at the weekend. ⠀
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The saying 'an apple a day keeps the doctor away' wasn't invented for nothing. Pectin in apples is soluble fibre so it's very beneficially in promoting healthy digestion, a healthy microbiome and regular bowel movements. It helps improve blood sugar balance too which is very important in Western diets - especially in light of stress which plays havoc with our blood sugar balance.⠀
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Interestingly it also inhibits an enzyme that is responsible for the reabsorption of oestrogen once it has been used. Something we really don't want to happen. Successful elimination of oestrogen from the body plays a huge part in hormone balance and hormonal conditions as well as PMS. ⠀
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#healthhacks #pectin #wearenutrition #nutritionlondon #nutritiononline #ibs #wearenutrition #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #healthychoices #healthhacks #lifehacks #healthtips #nutrionistonline⠀
#highamspark #wanstead

And here are the fruits of my - er hum - my husban

And here are the fruits of my - er hum - my husband's labour! I did nothing! This is cooked down lobsters claws/shell etc with some fresh mackerel. This was while we were away in Cornwall - we didn't have any stock so it was simply the stock from the bones with salt, pepper and lemon juice and the mackerel - it was so tasty! ⠀
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My husbands is a 'give a go' kind of guy whereas I feel I need a recipe - this just goes to show cooking does not have to be complicated and being healthy really doesn't have to be complicated. It's so sad how lost we are as a society around food and basic good health. The current pandemic is real wake up call for those who hadn't really thought about the real consequences to poor food choices.⠀
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The incredible thing is - you can turn that around in very little time! And there are lots of lovely nutritional therapists like me who are happy to help 🙂 ⠀
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#wearenutrition #healthyfood #eatwell #feelwell #wholefoods #easyrecipes #wellness #nutrition #nutritionaltherapy #selfcare #eatwellfeelwell #healthyrecipes #veg #eattherainbow #lifestylemedicine #freshfood #e17 #walthamstow #walthamforest #healthycuisines #healthychoices #healthhacks #lifehacks #healthtips⠀
#highamspark #wanstead #londonnutritionist

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