Nutritional retreats. Take time to retreat….
We are experts in bespoke yoga and nutrition retreats in locations of outstanding natural beauty. Our retreats are individually tailored. We provide a sanctuary, offering time and space away from the commotion of daily life to reconnect and re-energise. Yoga gives your body the tools to strengthen and good nutrition, the fuel to do so.
Charlotte has trained at the Institute for Optimum Nutrition in London, bringing with her in-depth knowledge of food as medicine. Eating well has been consistently shown to positively impact our health. We focus on quality ingredients and food combining to optimise our energy on the retreat. Healthy and tasty food is essential to reap the benefits of a retreat and this is a top priority when choosing our destinations.
The retreat offers an AUTHENTIC and INTIMATE experience, providing a deep connection to your yoga practice. You will leave revived and rejuvenated.
We are happy to that say that our retreats have been a great success. We receive fantastic feedback which you can see from our testimonials below. We have been lucky enough to host them in Ibiza and Morrocco, two stunning places. We go to great lengths to choose the right locations. The environment is so important to our ability to unwind. Comfort and a sense of togetherness are at the heart of the retreats.
““I came back from Charlotte and Jess’ retreat feeling about 10 years younger!”I generally find it hard to slow down and rarely take time for myself, this retreat was just perfect. I returned home feeling calm, refreshed and having had time for reflection. The yoga was energising and Jess’s teaching encouraged me to take a new direction with my practice and to engage with meditation.”
Natasha Ibiza 2018
I arrived a tense, unhappy being feeling I had the weight of the world on my shoulders. I am leaving, happy, relaxed, enlightened and with the weight firmly lifted = I am at peace with myself.
Ann, Morrocco, 2019
““This was my first retreat and I was delighted by the beautiful property and setting – really stunning – and so well organised and managed – by such lovely people!
Without question the most inspiring, nurturing and compassionate instructress I have experienced. (over many years!) I am still basking in her effect on me.
Emily Oct 2018