Menopause can cause many different symptoms, varying from person to person.  The body goes through many hormonal changes throughout this period, which can cause a variety of both minor and severe symptoms.

While menopause is guaranteed, if you are a person who menstruates, it you will experience menopause, there are several ways you can try to alleviate your symptoms and make the experience more manageable and even positive!

Symptoms can include hot flushes, mood swings, weight gain, difficulty sleeping and changes to your sexual health such as reduced libido, vaginal dryness and irregular periods until they stop completely.

There are several supplements and vitamins which can be taken during menopause which can help to alleviate symptoms and bring back more normality and regularity to your body and life though the first port of call is alway food first.

Vitamin B12 is essential as it helps our bone health, with our blood and neurological function.  It also plays an important role in detoxification.  Bioavailable food sources are derived entirely from animal products so vegans will need to talk a supplement.

Many people experience B12 deficiency or insufficiency, which can increase as you age due to a natural decline in stomach acid, a critical component of B12 digestion. There are many symptoms of B12 insufficiency which can be heightened or worsened by menopause such as fatigue, poor mental health and changes in appetite.

By taking vitamin supplements, you can help to boost your body’s B12 intake which can help you alleviate these symptoms.

B vitamins in general are extremely important and therefore taking Vitamin B supplements which include a range of B vitamins can be extremely helpful as well.  They are best taken in a complex as they work synergistically with each other.

This is important when going through changes like the menopause as you as supporting the biochemical pathways that come under pressure will help you feel better in yourself.

For a menopause nutritionist in London, contact We Are Nutrition today.