Are you ready to take control of your health?

Meet Charlotte

Throughout my 20s and 30s, I experienced an array of health challenges including digestive issues and mental health challenges.  Female hormone and skin problems were a concern too.  Despite countless visits to the doctor, I was unable to resolve these issues with conventional treatments.  Since then, as a woman in her early 50s, I have spent much of the last decade managing the symptoms of perimenopause which have varied hugely.  For me, these included weight gain and anxiety but also less obvious symptoms such as increased allergies and reflux.    Through my own experiences, I have proven time and again the effectiveness of healthy nutrition and positive lifestyle choices. What’s more, these strategies are open to everyone.


After studying at the Institute of Optimal Nutrition, in London, I set up my clinic in East London. I’m a member of the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Healthcare Council and I have undertaken numerous additional trainings including SIBO training, Perimenopause courses and regularly seek out new research to apply to my clients.   Nutrition is an exciting and ever-evolving area of research and strategies are within reach of everybody. 

What we know

The science is there to back up many traditionally long-held beliefs about nutrients in food, proving we can alleviate all sorts of chronic conditions and symptoms. If you would like to know how Nutritional Therapy can help you, get in touch.

Private Clinic

You can book a no-obligation call to talk through your circumstances any time or simply email any questions to the email below.


Individual Appointments: Initial Consultation Fee 1 hr 30 mins £125.00  Follow Up Consultations 1 hr £110.00

Kickstarter Package Option: 1 x Initial Consultation plus 2 x Follow up Consultations £325.00 (this package presents a £20 saving). This can be followed by individual follow-up consultations priced at £110.00.

*Fees shown are for the private clinic in Walthamstow and for online appointments only.

We Are Retreats Charlotte
Charlotte is very professional and thorough. She has worked wonders in terms of recommending the right foods and supplements to solve my longstanding issues. I would definitely recommend her services.

Chris Proctor 10/19/20

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Frequently Asked Questions

Learn How it Works!

What happens during the consultation?
In the initial consultation, I take an extensive account of your symptoms and your previous medical history. I use this information to build a map of body functions. This map serves to direct the nutritional programme and to try to establish the root cause or causes of the problems you are experiencing. We agree on the best and most manageable nutrition and lifestyle strategy for you taking into account your lifestyle and home life. This is very much a collaborative process. Every step is agreed upon by you.
Will I have to stop eating all my favourite foods?
It depends!! If certain foods are limiting your progress or exacerbating your symptoms then we will discuss reducing and possibly eliminating these during the consultation. All decisions are collaborative. It’s always your choice.
How many consultations will I need?
This largely depends on what is bothering you. However, most people have seen improvements after 3 sessions. If issues are complex and long term, more consultations may be beneficial.
Will I need tests?

Sometimes tests are helpful and I use the best functional testing laboratories in the country. We will weigh up the cost versus benefit in any given situation. We will discuss this in the consultation and reach a decision together.

I'm not the best cook, does it matter?
No, this doesn’t matter. Foods can be prepared or assembled easily and we will look at ways to make this easier together. I will make sure you have enough information to prepare your meals easily and in a time-sensitive manner.
Will I need supplements?

Supplements can perform specific functions and provide extra support giving us an extra boost when we need them.

Does Nutritional Therapy help?
Yes! All our work is scientific and evidence-based. That means we use the latest research papers and studies to devise your nutritional programme. Everything we recommend has been thoroughly checked against your individual history. I can keep in regular contact with your doctor or therapist.

Contact Me

If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you.


07767 678 483