My Blog

   Nutrition tips and much more.


To Fast or Not to Fast

To Fast or Not to Fast

Fasting, the voluntary abstinence from food for a specific period, has been practiced for centuries across various cultures for religious, spiritual, and health reasons. In recent years, it has become a mainstream practice with scientific interest in abstaining from...

Meet Your Therapist

Charlotte Schilcher

I’m a Registered Nutritional Therapist and a member of the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Healthcare Council.  I regularly participate in additional training to keep up to date on the latest research and continue to modify my protocols in light of this.