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My Blog

   Nutrion tips and much more.

Anxiety in Perimenopause & Menopause

Anxiety in Perimenopause & Menopause

A common symptom during the perimenopause and menopause years is anxiety. This symptom can seemingly spring from nowhere and occur independently from other symptoms though more commonly it is associated with hot flushes. Anxiety can manifest itself in a number of...

5 Top Tips for Balancing Hormones

5 Top Tips for Balancing Hormones

Hormone issues can strike at any time! Whether it’s male pattern baldness or PMS symptoms hormones issues can affect any of us.  Women tend to be very aware of their hormone fluctuations due to a lifetime of menstruation however men can be unaware that certain...

Nutrients for Oral Health

Nutrients for Oral Health

Nutrients for Oral Health   Like many other born in the 70’s, I have a mouth full of a vast array of different metals!  Over the years, some have been replaced with different materials such as composite and porcelain (when I could afford it) and some have needed...

Meditation for Stress Reduction

Meditation for Stress Reduction

Meditation for Reduction Stress Sadly stress is an ubiquitous reality infiltrating even children’s lives. Some experience the effects mentally -- suffering symptoms of anxiety, sleepless nights, mulling over past events, or anticipating with worry things that may...

Vitamin C – The star of the show

Vitamin C – The star of the show

Vitamin C, the Star of the Show Vitamin C is a hot topic right now. The nutrient is much debated and for every study touting its benefits on the common cold, there is another finding little significant effects. Doctors have used it intravenously on Covid patients in...

Meet Your Therapist

Charlotte Schilcher

I’m a Registered Nutritional Therapist and a member of the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Healthcare Council.  I regularly participate in additional training to keep up to date on the latest research and continue to modify my protocols in light of this.