by Charlotte Schilcher | Jan 11, 2024 | Blog
Fasting, the voluntary abstinence from food for a specific period, has been practiced for centuries across various cultures for religious, spiritual, and health reasons. In recent years, it has become a mainstream practice with scientific interest in abstaining from...
by Charlotte Schilcher | Dec 4, 2023 | Blog
Understanding and managing your health doesn’t require a medical degree. Consider yourself the CEO of your body. You can play the vital role of your own health advocate. With medical care being a little (!) hit-and-miss right now, it’s a good idea to take...
by Charlotte Schilcher | Nov 7, 2023 | Blog
The physical symptoms of the menopause are often under discussion, which is great because it’s important to know what to expect and what you can do to get on top of all the changes coming your way. But one aspect of the transition is often overlooked in favour of the...
by Charlotte Schilcher | Oct 31, 2023 | Blog
It’s a truth universally acknowledged that as you get older, your physical, mental and emotional needs will change. To deny this will only cause you lots of issues over time so, as scary as it can be to embrace change and accept that it’s an absolute certainty, doing...
by Charlotte Schilcher | Oct 18, 2023 | Blog
Walking isn’t just good for you on flat surfaces – it turns out, walking downhill has its own set of fantastic benefits too! Let’s dive into the latest scientific insights about this underrated activity. Downhill walking isn’t just a stroll – it’s a...
by Charlotte Schilcher | Oct 12, 2023 | Blog
October is World Menopause Month, with World Menopause Day taking place on October 18th, so there’s certainly no time quite like the present to think about how you can get a handle on your symptoms so they don’t end up ruling your life for the next 15 years or so....
