The physical symptoms of the menopause are often under discussion, which is great because it’s important to know what to expect and what you can do to get on top of all the changes coming your way. But one aspect of the transition is often overlooked in favour of the...
It’s a truth universally acknowledged that as you get older, your physical, mental and emotional needs will change. To deny this will only cause you lots of issues over time so, as scary as it can be to embrace change and accept that it’s an absolute certainty, doing...
October is World Menopause Month, with World Menopause Day taking place on October 18th, so there’s certainly no time quite like the present to think about how you can get a handle on your symptoms so they don’t end up ruling your life for the next 15 years or so....
It’s probably fair to say that no one really looks forward to the menopause but it’s probably equally fair to say that knowledge is power and if you arm yourself with as much information as you can before you reach the perimenopause, you’ll be in a much better place...
There are lots of distressing symptoms that you’ll likely to face when you hit the perimenopause and menopause, but something that can be particularly difficult to deal with is changes in your hair quality and quantity. Hormonal changes can really wreak havoc on your...
We think it’s fair to say that no one really looks forward to the menopause, do they? It seems that, as women, we spend our entire lives living in a state of perpetual change, anxiously awaiting the start of our periods at a relatively young age, living with them and...
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