we are nutrition


Charlotte Schilcher DipION, mBant,and CNHC


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    What is Nutrition Therapy? Is it right for me?

    Personalised nutritional programmes are designed with the individual’s needs at their core. These programmes directly tackle problematic symptoms ranging from digestive complaints, hormone-related conditions, skin and fatigue issues as well as supporting more complex chronic conditions such as PCOS, hypothyroidism, diabetes, chronic fatigue and many more.

    I am a fully insured Registered Nutritional Therapist and a member of both the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Health Council.

    We have the knowledge, the tools and the science at our disposal to address and manage these symptoms. We all have the right to feel well.

    Explore the website and testimonials or get in touch directly.

    The right nutrition can support:

    • Digestive complaints
    • Hormone balance
    • Energy levels
    • Immune function


    • Skin appearance
    • Weight management
    • The ageing process
    • Improving the heart and circulatory system


    • Perimenopause and menopause
    • Mental health
    • Fertility
    • Manage cholesterol

    Next Steps

    If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you. A few options are available to you when booking Nutritional Therapy appointments. Appointments can be booked on a one by one basis or as packages.


    Individual Appointments: Initial Consultation Fee 1 hr 30 mins £125.00 * Follow Up Consultations 1 hr £90.00*

    Kickstarter Package Option: 1 x Initial Consultation plus 2 x Follow up Consultations £280.00 (this package represents a £25 saving). This can be followed by individual follow-up consultations priced at £90.00.

    *Fees shown are for the private clinic in Walthamstow and for online appointments.

    Download your free perimenopause & menopause e-book now

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      Charlotte is very professional and thorough. She has worked wonders in terms of recommending the right foods and supplements to solve my longstanding issues. I would definitely recommend her services.”                   review rating 5  

      Chris Proctor

       Charlotte’s service is all round excellent. She is highly knowledgeable and generous with her information and advice. Her suggestions have been life changing.”               review rating 5       

      Jag Hunjan

      Frequently Asked Questions

      Learn How it Works!

      What happens during the consultation?
      In the initial consultation, I take an extensive account of your symptoms and your previous medical history. I use this information to build a map of body functions. This map serves to direct the nutritional programme and to try to establish the root cause or causes of the problems you are experiencing. We agree on the best and most manageable nutrition and lifestyle strategy for you taking into account your lifestyle and home life. This is very much a collaborative process. Every step is agreed upon by you.
      Will I have to stop eating all my favourite foods?
      It depends!! If certain foods are limiting your progress or exacerbating your symptoms then we will discuss reducing and possibly eliminating these during the consultation. All decisions are collaborative. It’s always your choice.
      How many consultations will I need?
      This largely depends on what is bothering you. However, most people have seen improvements after 3 sessions. If issues are complex and long term, more consultations may be beneficial.
      Will I need tests?

      Sometimes tests are helpful and I use the best functional testing laboratories in the country. We will weigh up the cost versus benefit in any given situation. We will discuss this in the consultation and reach a decision together.

      I'm not the best cook, does it matter?
      No, this doesn’t matter. Foods can be prepared or assembled easily and we will look at ways to make this easier together. I will make sure you have enough information to prepare your meals easily and in a time-sensitive manner.
      Will I need supplements?

      Supplements can perform specific functions and provide extra support giving us an extra boost when we need them.

      Does Nutritional Therapy help?

      Yes! All our work is scientific and evidence-based. That means we use the latest research papers and studies to devise your nutritional programme. Everything we recommend has been thoroughly checked against your individual history. I keep in regular contact with your doctor or therapist when required.

      Contact Me

      Get In Touch Anytime

      If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you.

      07767 678 483