You don’t have to figure this out alone.

Perimenopause brings real physiological changes — and while some women move through it with a few bumps, for many, the shifts in energy, mood, sleep, weight, or digestion can feel relentless.

Most of us land somewhere in between — adapting, coping, but often wondering if it could be better.

The truth is: there’s a lot you can do. And often, having a second set of eyes, deeper investigation, and a clear strategy can be the missing piece.  You will have tried many things already, but a helping hand and a fresh perspective can be needed to shift the needle.

This programme is designed to give you solid, practical foundations — the kind that support not just smoother menopause symptoms now, but stronger health for the years ahead.

Together, we look at the most important systems: blood sugar balance, energy regulation, digestive and liver health, cognitive function, and cardiovascular support.

At each step, we assess where you are by digging into what’s working, what’s not, and where small, meaningful shifts can make the difference.
Food, supplements, functional tests, if helpful — everything is tailored to your body, your symptoms and your goals.

The aim is symptom relief and to equip you with the insight, tools, and confidence to manage your health long after our work together ends.

If you’re curious about how this could look for you, let’s talk.

What you will gain:

• RESILIENCE, strong and in control!
  FOCUS, and motivation and improve relationship
• HEALTH, digest food well and absorb those nutrients!
• HAPPINESS, with your body and energy levels
• SLEEP, well and through the night

Meet Your Therapist

I didn’t expect perimenopause to hit at 43 — and when it did, it was brutal.

The night sweats came first, almost overnight. Then, one by one, the other symptoms followed.

Despite having been slim all my life,  the weight crept on without any real changes to how I ate or moved. It was disorienting — and frustrating.

Over the last 10 years, I’ve not only lived through the ups and downs of perimenopause and menopause myself, but studied it intensively.
Managing my health, alongside a lot of professional training in hormone health, has given me a unique perspective: the science and the lived experience.

Whether you’re already on this path, or thinking ahead and wanting to be proactive, this programme is designed to meet you where you are — and help you move forward with more clarity, control, and better long-term health.

Are You Ready to Reset?

Not sure if this is for you?  

Have a look at the 1:1 Private Clinic here.

Or get in touch to discuss your circumstances.

TESTIMONIALS

“Having three meetings with Charlotte was one of the best decisions I made this year. Charlotte has a friendly approach to sessions, she is meticulous in her prep work and guidance and thorough when making recommendations to food and exercise adjustments. Her advice has helped me navigate the complex changes that occur around the menopause, notably around glucose intake. I cannot recommend her enough. ”  – Janet Sinha, Oct, 2022

I found Charlotte following a Google search and I have never looked back. Following our initial 20 minute call, I felt something I hadn’t felt in a long time from a healthcare professional – listened to! We talked through all my symptoms and she would go away and research which supplements would work well for me alongside my existing medications and we’d discuss which foods would help to decrease the inflammation in my system alongside other markers such as stress levels and the menopause. Charlotte then creates a very detailed protocol for me to follow and we check in every month. I have been working with Charlotte for 6 months now and I have learnt so much about my body and know that the ‘one size fits all’ approach certainly does not work. I feel so much better generally, I have less pain in my joints, I realise the effect that long term stress has had on my body and we are working to combat this to support weight loss now. I would highly recommend Charlotte, she is friendly yet professional, knowledgeable, understanding and kind. Thank you Charlotte for helping me through these last 6 months.  Emma Little, May 2024

“Charlotte at We Are Nutrition is brilliant. I wanted to explore some alternatives to HRT and generally to talk about my health (as a woman of age) and she was extremely helpful in signposting some great supplements and discussing diet plans as well as traditional HRT options. She is a very warm, calm person who is very knowledgeable in her field. We also did a DNA test which was enlightening and her in depth report and explantion of the results gave me some great pointers for a healther lifestyle. I highly recommend We are Nutrition and Charlotte ”  – Ana Page, June 2023