Resilient You Reset
Foundations for a Healthy Perimenopause
Is this you?
Feeling anxious or overwhelmed?
Feeling sad for no obvious reason?
Maybe you have some of these symptoms?
Brain fog…. joint pain…. weight gain….fatigue… insomnia.. hot flashes…anxiety… vaginal dryness
You are not alone. The biochemical changes resulting from hormonal fluctuations during this time can be significant. While some women experience mild symptoms, others may find them debilitating. Most of us are somewhere in between.
The good news is that diet and lifestyle can make a significant difference, not only to your symptoms but to your future health prospects too.
This program provides the essential foundations for a smoother perimenopause experience and a healthier life beyond. Together, we will focus on balancing blood sugar, managing weight and energy levels, improving liver and gut health, boosting brain function, and reducing stress. Each of these areas plays a vital role in controlling symptoms and overall health.
We will personalize each of these health pillars, selecting the right supplements, and prioritizing the areas that matter most to you.
What you will learn:
- Learn what to eat and when to eat to support energy, weight and hormone fluctuations
- Learn how to provide your gut and liver with foods to support metabolism and detoxification
- Learn how your body processes and breaks down hormones to reduce symptoms
What you will gain:
- Feel resilience, strong and in control!
- Regain focus, and motivation and improve relationships
- Have great digestion!
- Be happy with your body and energy
- Improve your sleep!
About Me
My perimenopause journey began unexpectedly at 43 with debilitating night sweats. For 10 years I’ve experienced almost every symptom listed here and more! Having been slim all my life, the weight pilled on without me changing a thing!
I’ve spent 10 years managing my symptoms and studying perimenopause. With the knowledge I’ve gained from managing my health, I am well-prepared to help you with yours.
Whether you’re already on the journey or looking to prepare in advance, this program is designed for you.
Are you ready to reset?
Resilient You Reset
5 x one-to-one consultations
1 x personalised nutrition and lifestyle plan plus monthly handouts
4 x 20-minute mid-consultation calls for accountability
Information packs on recipes, shopping and food lists
Access to food and mood journal
Dietary/ Nutrient Analysis (In-app)
10% off recommended supplements
Dietary analysis
GP Referral Letters (if needed)
Investment: £799
Add Ons
Personalised supplement & testing recommendations.
Personalised Meal Plan
*A deposit of £199 is required to secure you place, if for any reason you are unhappy with the programme after the first session, you can discontinue at this point.
* This programme is designed to cover the main mental and physical challenges in perimenopause. It is individualised to meet your specific needs. While medical conditions are considered in all recommendations, they are not worked on directly.
TESTIMONIALS
I found Charlotte following a Google search and I have never looked back. Following our initial 20 minute call, I felt something I hadn’t felt in a long time from a healthcare professional – listened to! We talked through all my symptoms and she would go away and research which supplements would work well for me alongside my existing medications and we’d discuss which foods would help to decrease the inflammation in my system alongside other markers such as stress levels and the menopause. Charlotte then creates a very detailed protocol for me to follow and we check in every month. I have been working with Charlotte for 6 months now and I have learnt so much about my body and know that the ‘one size fits all’ approach certainly does not work. I feel so much better generally, I have less pain in my joints, I realise the effect that long term stress has had on my body and we are working to combat this to support weight loss now. I would highly recommend Charlotte, she is friendly yet professional, knowledgeable, understanding and kind. Thank you Charlotte for helping me through these last 6 months. Emma Little, May 2024
Meet Your Therapist
Charlotte Schilcher
I’m a Registered Nutritional Therapist and a member of the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Healthcare Council. I regularly participate in additional training to keep up to date on the latest research and continue to modify my protocols in light of this.
