Resilient You Reset
Foundations for Healthy Perimenopause
Is this you?
Feeling anxious or overwhelmed?
Feeling sad for no obvious reason?
Or maybe you have some of these symptoms?
Brain fog…. joint pain…. weight gain….fatigue… insomnia.. hot flashes…anxiety… vaginal dryness
You are not alone. The changes resulting from hormonal fluctuations during perimenopause can be significant. While some women experience mild symptoms, others may find them debilitating. Most of us are somewhere in between.
The good news is that diet and lifestyle can make a significant difference, not only to your current symptoms but your future health prospects.
This comprehensive program provides the foundations, essential to a smoother perimenopause/menopause experience AND a healthier life beyond. Together, we focus on balancing blood sugar, managing weight and energy levels, improving liver and digestive health, boosting brain function, and supporting our hearts and vascular system for a long healthy life ahead.
In each consultation, we assess how well (or not) these core functions are working and explore ways to improve them together. We personalize each session by selecting foods and supplements with your circumstances in mind and focusing on areas that matter most to you. As we move forward through the programme, you learn how to manage these areas for yourself and by completion, you are armed with the information and knowledge to manage the symptoms you currently experience and how to mitigate ones you may get in the future.
Want to find out more? Click the button below to arrange a discovery call.
What you will learn:
- WHAT to eat and when to eat to support energy, weight and hormone fluctuations
- HOW to provide your gut and liver with foods to support metabolism and detoxification, your mental health and more!
- LEARN how your body processes and breaks down hormones to reduce symptoms
What you will gain:
- RESILIENCE, strong and in control!
- FOCUS, and motivation and improve relationships
- HEALTH, digest food well and absorb those nutrients!
- HAPPINESS, with your body and energy levels
- SLEEP, well and through the night
About Me
My perimenopause journey began unexpectedly at 43 with debilitating night sweats. For 10 years I’ve experienced almost every symptom listed here and more! Having been slim all my life, the weight piled on without me changing a thing!
I’ve spent 10 years managing my symptoms and studying perimenopause. With the knowledge I’ve gained from managing my health as well as countless trainings in hormones, I am well-prepared to help you with yours.
Whether you’re already on the journey or looking to prepare in advance, this program is designed for you.
Are you ready to reset?
Resilient You Reset
5 x one-to-one consultations
1 x personalised nutrition and lifestyle plan plus monthly handouts
4 x 20-minute mid-consultation accountability calls
Information packs on recipes, shopping and food lists
Access to food and mood journal
Dietary/ Nutrient Analysis (In-app)
GP Blood Test Analysis
12% off recommended supplements
GP Referral Letters (if needed)
Investment: £899
Add Ons
Personalised supplement & testing recommendations.
Personalised 7-Day Meal Plan
*A deposit of £199 is required to secure your place, if you wish to discontinue after the first session, you can discontinue at this point.
Not sure if this is for you? Have a look at the 1:1 Private Clinic here. Or get in touch to discuss your circumstances.
TESTIMONIALS
I found Charlotte following a Google search and I have never looked back. Following our initial 20 minute call, I felt something I hadn’t felt in a long time from a healthcare professional – listened to! We talked through all my symptoms and she would go away and research which supplements would work well for me alongside my existing medications and we’d discuss which foods would help to decrease the inflammation in my system alongside other markers such as stress levels and the menopause. Charlotte then creates a very detailed protocol for me to follow and we check in every month. I have been working with Charlotte for 6 months now and I have learnt so much about my body and know that the ‘one size fits all’ approach certainly does not work. I feel so much better generally, I have less pain in my joints, I realise the effect that long term stress has had on my body and we are working to combat this to support weight loss now. I would highly recommend Charlotte, she is friendly yet professional, knowledgeable, understanding and kind. Thank you Charlotte for helping me through these last 6 months. Emma Little, May 2024
Meet Your Therapist
Charlotte Schilcher
I’m a Registered Nutritional Therapist and a member of the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Healthcare Council. I regularly participate in additional training to keep up to date on the latest research and continue to modify my protocols in light of this.
