Corporate Nutrition Workshops
Workplace Wellbeing Webinars
Help your team make practical, informed choices about their health with engaging, evidence-based nutrition workshops.
I deliver interactive workplace talks and webinars on menopause, energy, stress, digestive health, weight management and healthy eating. Every session translates nutrition science into realistic strategies employees can use in everyday life.
Sessions are available online or in person across London and can be tailored to your organisation, workforce and wellbeing priorities.
Popular Nutrition Workshops
Nutrition and Menopause at Work
Food for Energy, Focus and Productivity
Stress, Nutrition and Digestive Health
Healthy Weight Without Restrictive Dieting
Eating Well During a Busy Working Week
Nutrition for Long-Term Brain Health
12-Week Workplace Weight Management Workshop Series
Workshop Delivery Options
Choose from 45–60-minute talks, interactive lunch-and-learn sessions and online webinars, with time for questions. I also offer a structured 12-week workplace weight management programme. Every session can be adapted to your organisation’s needs, interests and wellbeing priorities.
Corporate Away Days
We provide a bespoke day away from the office to de-stress and educate.
The focus is on self-care and stress-relieving strategies that give your staff techniques that can be used day-to-day going forward.
Our modular system allows you to choose which activities, treatments and talks are most suited to your staff’s needs.
Get in touch to find out about options.
Clients
What Clients Say
“We recently invited Charlotte to do a talk for mums focusing on the common and less common symptoms of perimenopause and how being mindful of our nutrition can help us prepare for midlife hormones.
I can’t recommend Charlotte highly enough. Charlotte was not only deeply knowledgeable but also approachable, making advice easy to understand and apply. She shared practical tips for weight management and anxiety amongst other symptoms, and how to navigate the challenges of busy family life while maintaining a nutritious diet.
The feedback from the mums who came was great, with many left feeling empowered, more informed, and confident about making better choices for themselves and family. It was a truly eye-opening and inspiring experience!”
Mums Who Build
mumswhobuild.com
“We are Nutrition presented a really useful webinar on nutrition and menopause for the staff at the London Borough of Waltham Forest as part of our wellbeing initiative.
The session was 45 minutes in the format of an interactive presentation, with 15 minutes at the end for a Q&A. The high uptake for this webinar reflected the fact that a significant portion of the workforce is going through menopause or perimenopausal, and it is therefore of great interest to many people.
Staff learnt about how nutrition affects menopause, and practical ways that they can help to manage and improve their symptoms.
Charlotte has a really approachable style and managed the Q&A well; not only does she have a deep knowledge of her subject matter, but she was also empathetic to the experiences staff recounted.
We would recommend this webinar to other companies seeking to provide menopause guidance and support.”
Jennifer Legg
Health and Wellbeing Officer London Borough of Waltham Forest
“Thank you so much for today.
The feedback has been really great so far. I think it’s been a big eye opener for lots of people.
It was great to deliver something educational, backed by science that can have a real impact.”
Lisa Morgan
Head of International Communication and Engagement Bourne Leisure
Thanks so much. The session was great and really well received.
Sarah Gardner
Wellbeing/Employee Relations/ Human Resources
Financial Conduct Authority
Meet Your Therapist
Charlotte Schilcher
I'm a Registered Nutritional Therapist and a member of the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Healthcare Council. I regularly participate in additional training to keep up to date on the latest research and continue to modify my protocols in light of this.
