we are nutrition



Charlotte Schilcher DipION, mBant,and CNHC



What is Nutritional Therapy? 

Nutritional Therapy uses diet and lifestyle strategies to alleviate and improve symptoms.   Many of us are aware of the health benefits of a varied and colourful diet and appreciate the importance of a healthy gut microbiome.  The nutrients within the food are needed to perform essential functions all over the body and the fibres in fruits and vegetables feed the healthy bacteria in our guts.  This is true for all of us but individualised diet choices can address specific issues and really make a difference.

I design personalised nutrition programmes with the individual in mind. The programme targets the underlying cause of the specific symptom that is troubling you.  Symptoms such as digestive complaints, hormone-related conditions, indigestion, skin and fatigue issues are commonly helping as well as providing support for more complex chronic conditions such as PCOS, hypothyroidism, diabetes, chronic fatigue and many more. 

I am a fully insured Registered Nutritional Therapist and a member of both the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Health Council.

We have science-backed strategies at our disposal.  So let’s use them to feel better.

Explore the website and testimonials or get in touch directly.

Nutrition can support

  • Digestive complaints
  • Hormone balance
  • Energy levels
  • Immune function
  • Skin appearance
  • Weight management
  • The ageing process
  • Improving the heart and circulatory system
  • Perimenopause and menopause
  • Mental health
  • Fertility
  • Manage cholesterol

Next Steps

If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you. A few options are available to you when booking Nutritional Therapy appointments. Appointments can be booked on a one by one basis or as packages.


Individual Appointments: Initial Consultation Fee 1 hr 30 mins £125.00 * Follow Up Consultations 1 hr £90.00*

Kickstarter Package Option: 1 x Initial Consultation plus 2 x Follow up Consultations £280.00 (this package represents a £25 saving). This can be followed by individual follow-up consultations priced at £90.00.

*Fees shown are for the private clinic in Walthamstow and for online appointments.

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    Charlotte is very professional and thorough. She has worked wonders in terms of recommending the right foods and supplements to solve my longstanding issues. I would definitely recommend her services.”

    Chris Proctor

    I have been working with Charlotte for close to a year. She’s extremely thorough in her approach, asks very specific questions, and always seems to have you and your case at the back of her mind. I truly believe that she goes above and beyond to find the best solutions for her clients. With her help, I have come to a diagnosis of an illness that has been affecting my life for close to two decades (or longer), and Charlotte was the first practitioner to fully and holistically investigate and look at all my symptoms.

    Martyna Przybysz

     Charlotte’s service is all round excellent. She is highly knowledgeable and generous with her information and advice. Her suggestions have been life changing . Thank you”

    Jag Hunjan

    Frequently Asked Questions

    Learn How it Works!

    What happens during the consultation?
    In the initial consultation, I take an extensive account of your symptoms and your previous medical history. I use this information to build a map of body functions. This map serves to direct the nutritional programme and to try to establish the root cause or causes of the problems you are experiencing. We agree on the best and most manageable nutrition and lifestyle strategy for you taking into account your lifestyle and home life. This is very much a collaborative process. Every step is agreed upon by you.
    Will I have to stop eating all my favourite foods?
    It depends!! If certain foods are limiting your progress or exacerbating your symptoms then we will discuss reducing and possibly eliminating these during the consultation. All decisions are collaborative. It’s always your choice.
    How many consultations will I need?
    This largely depends on what is bothering you. However, most people have seen improvements after 3 sessions. If issues are complex and long term, more consultations may be beneficial.
    Will I need tests?

    Sometimes tests are helpful and I use the best functional testing laboratories in the country. We will weigh up the cost versus benefit in any given situation. We will discuss this in the consultation and reach a decision together.

    I'm not the best cook, does it matter?
    No, this doesn’t matter. Foods can be prepared or assembled easily and we will look at ways to make this easier together. I will make sure you have enough information to prepare your meals easily and in a time-sensitive manner.
    Will I need supplements?

    Supplements can perform specific functions and provide extra support giving us an extra boost when we need them.

    Does Nutritional Therapy help?

    Yes! All our work is scientific and evidence-based. That means we use the latest research papers and studies to devise your nutritional programme. Everything we recommend has been thoroughly checked against your individual history. I keep in regular contact with your doctor or therapist when required.

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      Contact Me

      If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you.


      07767 678 483