Nutritional Therapist Clinic In London | We are NutritionMidlife Weight Gain & Menopause Nutritionist | Cholesterol & Fatigue Help

Private Nutrition Consultations in London & Online

Charlotte Schilcher DipION, mBant,and CNHC

Take control of your health with manageable nutrition and lifestyle strategies

I work with clients online across the UK and internationally as well as in person at my Walthamstow clinic. My main areas of of interest are midlife men, women and menopause, weight and cholesterol management and digestive complaints. I also help many people who simply wish to improve their diet and understand what food is best for them.

Many people notice midlife changes such as weight gain, rising cholesterol, lower energy, sleep disruption and digestive symptoms. These symptoms can be greatly improved with dietary and lifestyle changes.

Online Consultations

Online nutrition consultations offer the same personalised support as in-person appointments, with the convenience of care from home, with testing and follow-up available online where appropriate.

Charlotte Schilcher, Registered Nutritional Therapist, DipION, mBANT, CNHC

Private Clinic

Menopause Clinic

Corporate Clients

Who this is for

Weight gain that no longer responds to dieting Rising cholesterol in your 40s or 50s

Perimenopause or menopause symptoms

Persistent fatigue or afternoon crashes

Bloating or uncomfortable digestion

Men experiencing midlife changes in energy or weight

Book a Call

Fees:

Individual Appointments: Initial Consultation Fee 1 hr 30 mins £125.00 * Follow Up Consultations 1 hr £110.00*

Kickstarter Package Option: 1 x Initial Consultation plus 2 x Follow up Consultations £325.00 (this package represents a £20 saving). This can be followed by individual follow-up consultations priced at £90.00.

*Available for online consultations across the UK and in-person appointments in Walthamstow.

    
 
 
       Posted on Google  
   
   Angel Dean 
 2024-11-20
 
 
 Trustindex verifies that the original source of the review is Google. Charlotte was very helpful and offered lots of useful advice. Would highly recommend <3
  
 
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   Victor Woode 
 2024-09-07
 
 
 Trustindex verifies that the original source of the review is Google. I've recently had one session. I did so because my cholesterol is a little high. Charlotte's very personable. The session and the following Protocol (report), was detailed, was sympathetic  to my tastes and dietary requirements (a veggie who doesn't like eggs, mushrooms or tofu), scientific, insightful and uncovered dietary issues and ideas that I'd never come close to considering. I'm very pleased with the session and the report, and looking forward to improving my diet with the wide range of ideas provided.
  
 
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   Emma Little 
 2024-07-30
 
 
 Trustindex verifies that the original source of the review is Google. I found Charlotte following a Google search and I have never looked back. Following our initial 20 minute call, I felt something I hadn't felt in a long time from a healthcare professional - listened to! We talked through all my symptoms and she would go away and research which supplements would work well for me alongside my existing medications and we'd discuss which foods would help to decrease the inflammation in my system alongside other markers such as stress levels and the menopause. Charlotte then creates a very detailed protocol for me to follow and we check in every month. I have been working with Charlotte for 6 months now and I have learnt so much about my body and know that the 'one size fits all' approach certainly does not work. I feel so much better generally, I have less pain in my joints, I realise the effect that long term stress has had on my body and we are working to combat this to support weight loss now. I would highly recommend Charlotte, she is friendly yet professional, knowledgeable, understanding and kind. Thank you Charlotte for helping me through these last 6 months.
  
 
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   Liam O'Hare 
 2024-04-15
 
 
 Trustindex verifies that the original source of the review is Google. A very useful experience. I have worked with Charlotte for 3 months and in that time Blood Pressure has went down from 160/90 to 120/72 without medication!! I’ve also lost weight and have a more holistic approach to nutrition. Charlotte’s practice is forensic and her academic approach to research works well for me.  I’m so glad I took the plunge and Charlotte is empathetic, easy to talk to and non judgmental. A very compelling all round nutrition package. Highly recommended!
  
 
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   Kiran Mahey 
 2023-08-01
 
 
 Trustindex verifies that the original source of the review is Google. I've worked with Charlotte for the past 6 months. I started with her when I was feeling so down, kept on getting ill and had non stop doctors appointments. Charlotte spent so much time going through my history, listening to my concerns and giving me advice. I feel like she genuinely cares and looks at the whole picture. Since starting with her my gut issues have massively improved and I've lost 11kg. This was with no calorie counting or tracking portions, although my diet drastically changed. I view food completely differently now, and this will last for life. I do want to stress she does not enforce insanely restrictive diets, and anything she advises you cut out is only for a while and not forever. We're still working with each other and we have a long way to go, but I feel like I can see light at the end of the tunnel!
  
 
      Posted on Google  
   
   Mariano Robles 
 2023-06-20
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Charlotte on some problematic symptoms. Her expertise in dietary needs for my age group was excellent. She communicated complex concepts clearly and provided really practical advice for me to implement.  She took great care in her recommendations which were all personalised.  Thanks to her guidance, I've seen big improvements in weight and energy, and feel much more in control of my health.  If you are looking to improve your health with nutrition,  I would highly recommend Charlotte.
  
 
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   Ana Page 
 2023-06-19
 
 
 Trustindex verifies that the original source of the review is Google. Charlotte at We Are Nutrition is brilliant. I wanted to explore some alternatives to HRT and generally to talk about my health (as a woman of age) and she was extremely helpful in signposting some great supplements and discussing diet plans as well as traditional HRT options. She is a very warm, calm person who is very knowledgeable in her field. We also did a DNA test  which was enlightening and her in depth report and explantion of the results gave me some great pointers for a healther lifestyle. I highly recommend We are Nutrition and Charlotte.
  
 
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   Janet Sinha 
 2022-10-19
 
 
 Trustindex verifies that the original source of the review is Google. Having three meetings with Charlotte was one of the best decisions I made this year. Charlotte has a friendly approach to sessions, she is meticulous in her prep work and guidance and thorough when making recommendations to food and exercise adjustments. Her advice has helped me navigate the complex changes that occur around the menopause, notably around glucose intake. I cannot recommend her enough.
  
 
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   Conor Bevan 
 2021-12-17
 
 
 Trustindex verifies that the original source of the review is Google. Charlotte has been an enormous help in guiding me through a complex condition that had been troubling me for years. Would definitely recommend
  
 
      Posted on Google  
   
   Olivia Bellas 
 2021-01-15
 
 
 Trustindex verifies that the original source of the review is Google. Charlotte helped my 8 year old son with his digestion over a few months. Through clear conversation, I felt like I better understood how his diet could be adjusted. Charlotte is really generous and genuine in supporting you to think through next steps. Highly recommend.

Download your free guide to perimenopause & menopause

“Charlotte is very professional and thorough. She has worked wonders in terms of recommending the right foods and supplements to solve my longstanding issues. I would definitely recommend her services.”
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Chris Proctor

“ I have been working with Charlotte for close to a year. She’s extremely thorough in her approach, asks very specific questions, and always seems to have you and your case at the back of her mind. I truly believe that she goes above and beyond to find the best solutions for her clients. With her help, I have come to a diagnosis of an illness that has been affecting my life for close to two decades (or longer), and Charlotte was the first practitioner to fully and holistically investigate and look at all my symptoms.
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Martyna Przybysz

“ Charlotte’s service is all round excellent. She is highly knowledgeable and generous with her information and advice. Her suggestions have been life changing . Thank you”
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Jag Hunjan

“I have worked with Charlotte for 3 months and in that time Blood Pressure has went down from 160/90 to 120/72 without medication!! I’ve also lost weight and have a more holistic approach to nutrition. Charlotte’s practice is forensic and her academic approach to research works well for me. I’m so glad I took the plunge and Charlotte is empathetic, easy to talk to and non-judgmental. A very compelling all-round nutrition package. Highly recommended!”
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Liam O’Hare

Frequently Asked Questions

Learn How it Works!

What happens during the consultation?

In the initial consultation, I take an extensive account of your symptoms and your previous medical history. I use this information to build a map of body functions. This map serves to direct the nutritional programme and to try to establish the root cause or causes of the problems you are experiencing. We agree on the best and most manageable nutrition and lifestyle strategy for you taking into account your lifestyle and home life. This is very much a collaborative process. Every step is agreed upon by you.

Will I have to stop eating all my favourite foods?

It depends!! If certain foods are limiting your progress or exacerbating your symptoms then we will discuss reducing and possibly eliminating these during the consultation. All decisions are collaborative. It’s always your choice.

How many consultations will I need?

This largely depends on what is bothering you. However, most people have seen improvements after 3 sessions. If issues are complex and long term, more consultations may be beneficial.

Will I need tests?

Sometimes tests are helpful and I use the best functional testing laboratories in the country. We will weigh up the cost versus benefit in any given situation. We will discuss this in the consultation and reach a decision together.

I'm not the best cook, does it matter?

No, this doesn’t matter. Foods can be prepared or assembled easily and we will look at ways to make this easier together. I will make sure you have enough information to prepare your meals easily and in a time-sensitive manner.

Will I need supplements?

Supplements can perform specific functions and provide extra support giving us an extra boost when we need them.

Does Nutritional Therapy help?

Yes! All our work is scientific and evidence-based. That means we use the latest research papers and studies to devise your nutritional programme. Everything we recommend has been thoroughly checked against your individual history. I keep in regular contact with your doctor or therapist when required.

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Contact Me

Online nutrition consultations for midlife weight gain, cholesterol changes, fatigue, menopause and digestive symptoms in men and women. If you would like to ask questions about your circumstances, please arrange a call or send an email.

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charlotte@wearenutrition.co.uk

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07767 678 483