we are nutrition
Charlotte Schilcher DipION, mBant,and CNHC
What is Nutritional Therapy?
Nutritional Therapy uses diet and lifestyle strategies to alleviate and improve symptoms. Many of us are aware of the health benefits of a varied and colourful diet and appreciate the importance of a healthy gut microbiome. The nutrients within the food are needed to perform essential functions all over the body and the fibres in fruits and vegetables feed the healthy bacteria in our guts. This is true for all of us but individualised diet choices can address specific issues and really make a difference.
I design personalised nutrition programmes with the individual in mind. The programme targets the underlying cause of the specific symptom that is troubling you. Symptoms such as digestive complaints, hormone-related conditions, indigestion, skin and fatigue issues are commonly helping as well as providing support for more complex chronic conditions such as PCOS, hypothyroidism, diabetes, chronic fatigue and many more.
I am a fully insured Registered Nutritional Therapist and a member of both the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Health Council.
We have science-backed strategies at our disposal. So let’s use them to feel better.
Explore the website and testimonials or get in touch directly.
Nutrition can support
- Digestive complaints
- Hormone balance
- Energy levels
- Immune function
- Skin appearance
- Weight management
- The ageing process
- Improving the heart and circulatory system
- Perimenopause and menopause
- Mental health
- Manage cholesterol
If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you. A few options are available to you when booking Nutritional Therapy appointments. Appointments can be booked on a one by one basis or as packages.
Individual Appointments: Initial Consultation Fee 1 hr 30 mins £125.00 * Follow Up Consultations 1 hr £90.00*
Kickstarter Package Option: 1 x Initial Consultation plus 2 x Follow up Consultations £280.00 (this package represents a £25 saving). This can be followed by individual follow-up consultations priced at £90.00.
*Fees shown are for the private clinic in Walthamstow and for online appointments.
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“Charlotte is very professional and thorough. She has worked wonders in terms of recommending the right foods and supplements to solve my longstanding issues. I would definitely recommend her services.”
“ I have been working with Charlotte for close to a year. She’s extremely thorough in her approach, asks very specific questions, and always seems to have you and your case at the back of her mind. I truly believe that she goes above and beyond to find the best solutions for her clients. With her help, I have come to a diagnosis of an illness that has been affecting my life for close to two decades (or longer), and Charlotte was the first practitioner to fully and holistically investigate and look at all my symptoms.
“ Charlotte’s service is all round excellent. She is highly knowledgeable and generous with her information and advice. Her suggestions have been life changing . Thank you”
Frequently Asked Questions
Learn How it Works!
What happens during the consultation?
Will I have to stop eating all my favourite foods?
How many consultations will I need?
Will I need tests?
Sometimes tests are helpful and I use the best functional testing laboratories in the country. We will weigh up the cost versus benefit in any given situation. We will discuss this in the consultation and reach a decision together.
I'm not the best cook, does it matter?
Will I need supplements?
Supplements can perform specific functions and provide extra support giving us an extra boost when we need them.
Does Nutritional Therapy help?
Yes! All our work is scientific and evidence-based. That means we use the latest research papers and studies to devise your nutritional programme. Everything we recommend has been thoroughly checked against your individual history. I keep in regular contact with your doctor or therapist when required.
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