we are nutrition
Charlotte Schilcher DipION, mBant,and CNHC
What is Nutritional Therapy?
Nutritional Therapy is the use of food, supplements and lifestyles choices as strategies to alleviate problematic symptoms. Many of us are aware of the importance of a varied and colourful diet. The nutrients within food help our bodies perform many essential functions and our overall health can be improved through a good diet.
Personalised nutritional programmes are designed by the therapist specifically for the individual. These programmes are designed to help with problematic symptoms. These include digestive complaints, hormone-related conditions, indigestion skin and fatigue issues as well as supporting more complex chronic conditions such as PCOS, hypothyroidism, diabetes, chronic fatigue and many more.
I am a fully insured Registered Nutritional Therapist and a member of both the British Association of Nutrition & Lifestyle Medicine and the Complementary & Natural Health Council.
We have the knowledge, the tools and the science at our disposal to address and manage these symptoms. We all have the right to feel well.
Explore the website and testimonials or get in touch directly.
The right nutrition can support:
- Digestive complaints
- Hormone balance
- Energy levels
- Immune function
- Skin appearance
- Weight management
- The ageing process
- Improving the heart and circulatory system
- Perimenopause and menopause
- Mental health
- Fertility
- Manage cholesterol
Next Steps
If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you. A few options are available to you when booking Nutritional Therapy appointments. Appointments can be booked on a one by one basis or as packages.
Fees:
Individual Appointments: Initial Consultation Fee 1 hr 30 mins £125.00 * Follow Up Consultations 1 hr £90.00*
Kickstarter Package Option: 1 x Initial Consultation plus 2 x Follow up Consultations £280.00 (this package represents a £25 saving). This can be followed by individual follow-up consultations priced at £90.00.
*Fees shown are for the private clinic in Walthamstow and for online appointments.
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“Charlotte is very professional and thorough. She has worked wonders in terms of recommending the right foods and supplements to solve my longstanding issues. I would definitely recommend her services.” 
“Charlotte’s service is all round excellent. She is highly knowledgeable and generous with her information and advice. Her suggestions have been life changing.”
Frequently Asked Questions
Learn How it Works!
What happens during the consultation?
Will I have to stop eating all my favourite foods?
How many consultations will I need?
Will I need tests?
Sometimes tests are helpful and I use the best functional testing laboratories in the country. We will weigh up the cost versus benefit in any given situation. We will discuss this in the consultation and reach a decision together.
I'm not the best cook, does it matter?
Will I need supplements?
Supplements can perform specific functions and provide extra support giving us an extra boost when we need them.
Does Nutritional Therapy help?
Yes! All our work is scientific and evidence-based. That means we use the latest research papers and studies to devise your nutritional programme. Everything we recommend has been thoroughly checked against your individual history. I keep in regular contact with your doctor or therapist when required.
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Get In Touch Anytime
If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you.
