Retreats, Nutritition & Menopause supplements discounts

    Navigating the Perimenopause & Menopause with Yoga & Nutrition


    Jess Horn Yoga & We are Nutrition invite you to a day of exploration and relaxation

    Saturday 4th February 2023

    Cucumber Fields, Hertfordshire

    *Featured in Liz Earle Wellbeing – Best Wellness Retreats*

    Yoga & Nutrition for Perimenopause & Menopause.   

    Including Yoga Flow & Yin Yoga, Nutrition Talk & Smoothie Workshop, Plant-Based Lunch & Crystal Sound Bath

    Full Price £155

    About Cucumber Fields, Hertfordshire

    Cucumber Fields is a beautifully formed, relaxed and welcoming venue where you can nurture your physical and emotional wellbeing. It comprises a spacious yoga studio and is surrounded by peaceful countryside.  The smaller class sizes ensure fully you are supported in your practice and can enjoy the spacious environment.   The venue is stunning and nestled in beautiful countryside and by taking a whole day out to focus on your wellbeing, our intention is that by the end of the day you’ll feel rested and restored.

    I gained a real sense of peace from today, time to focus on me, notice my feelings and sensations, and put myself back together again.                    Elsa, Oct 2022

    Please click on any picture below to view the retreat gallery.

    Retreat Schedule

    11am – Yoga Flow to Stillness

    12.30pm – Plant Based Lunch

    1.15pm – Mindful Walk

    2pm – Nutrition Workshop

    3.30pm – Yin Yoga

    5pm – Healthy Hormones Smoothie Workshop

    5.45pm – 6.30pm – Crystal Sound Bath

    Saturday 4th Feb 

    The Yoga

    Yoga provides a myriad of benefits when it comes to managing hormones and energy levels for both pre and post-menopause. De-stressing is critical to balancing the hormones that affect our moods, and energy and the meditative nature of yoga is a powerful tool in calming our psychological state.

    Our stress (adrenal) glands come under enormous pressure at this time and dysfunction in this area is a strong contributing factor to a number of symptoms ranging from energy issues to anxiety. Yoga helps manage these symptoms as well as those pesky hot flushes that can be so debilitating.

    Jess Horn is a very experienced teacher and skilful at teaching groups whilst at the same time making sure people have the individual support they need. You don’t need to have had any previous yoga or meditation experience to benefit from the programme.

    Meditation is a key tool to aid stress reduction and the benefits of this ancient practice are now backed with modern science. It shows the positive effects on the stress pathways in the brain. Meditation will be a key part of the retreat and you will have the tools you need to continue a practice at home.   A guided practice takes place both in the mornings and in the evenings and we know from feedback how deeply relaxing and beneficial this is.

    ‘Perfect! Loved the variety in each of the classes.  Jess is such an inspiring, knowledgeable and fun teacher’ Kate, Nov 2021

    ‘Amazing, outstanding, delicious’. The staff were utterly charming too! Emily Nov 2021

    The food was 5 star! Amazing variety’ Angela, May 2021


    What we eat and drink really is crucial for happy hormones.   Our hormones play a part in the health of our hair, skin, libido, weight, muscle tone and much more besides! As fluctuations happen, it’s important to make sure our nutrient intake is optimal and that we are mindful of the less favourable lifestyle choices we may make.   Knowledge is power and understanding what is going on in your body, and how to manage changes is empowering and puts you in the driver’s seat. This retreat will provide you with the knowledge and the tools to manage your symptoms more effectively and move through the changes with more grace and ease.

    At our last retreat  we explored the symptoms as a group, shared experiences and tips and went home armed with new information. The guests enjoyed the informal nature of the workshops and felt better informed in terms of how their bodies were behaving. We explored topics most important to the health of women and plan similar workshops exploring hormones, fasting, weight management and much more next time.


    ‘Charlotte’s workshops were a lovely intro into what we all need and all delivered in a relaxed fashion which everyone loved.’ Sophie, May 2021

    Loved it! Charlotte’s enthusiasm is contagious! Suzzane Nov 2022

    We will provide a nurturing and comfortable environment with great company at the beautiful Cucumber Fields.

    Look forward to seeing you there!

    Charlotte & Jess x


    Early Bird Until £135.00 until 15th Dec – £155.00 per person thereafter


    Non-refundable, and cancellation charges will apply:

    90 days or more before: Deposit only
    60-90 days before: 75% of retreat cost unless we can fill your place
    Less than 60 days before: 100% of retreat cost unless we can fill your place

    In the event of the retreat being cancelled due to Covid lockdown or government policy, we will offer a credit to a future retreat within the next 18 months or a full refund to be issued at such time that the venue returns the deposit to the organisers.  Insurance is recommended. If you are unwell or have any symptoms please do not attend the retreat.

    Marrakech 2019 – “A soul lifting experience” – Amanda

    Ibiza 2018 – “I came back feeling 10 years younger” – Natasha

    “Brilliant.  Second time to this retreat and loved it.  Came feeling rather overwhelmed by life but leaving like a new woman. Refreshed, energised and more nutritionally aware.  Lovely group of ladies. Thanks you


     Katie Nov 2021


    “I recommend this to anyone. It’s a wonderfully nurturing, spiritual and liberating experience.”

    Emily Nov 2021


    “What an experience.  So beneficial, relaxing, restorative and fun! I feel so chilled and relaxed now.  Thanks ever so much.”

    Judy P, May 2021

     “The most amazing retreat! The yoga is varied and relaxing.  Jess is so knowledgable and has such a calming way. The nutrition workshops with Charlotte gave me so much confidence and knowledge to guide us through the bumpy menopause journey. And honestly the food is exceptional”

    Sophie, Nov 2021


    Fantastic – time to slow down and realise the importance of self-care.  Came away feeling far more knowledgeable about my changing body and hormone balance and how to embrace it.  Jess and Charlotte are incredible.  Love it. Xxx”


     Katy, May 2021


    “Restored, calmed, relaxed, very effective and powerful retreat.  Highly recommend it.  Essential during anxious times.

    Susie, May 2021


    The wonderful ‘pace’ that was created from the beginning, the whole atmosphere was just gorgeous! The whole team were ‘one’.  Jess you are an amazing teacher, Charlotte your workshops were a lovely intro into what we all need and all delivered in a relaxed fashion which everyone loved.  Kirstan’s food was so delicious!

    Sophie, May 2021


    “Welcoming, supportive, nourishing.  A great bunch of women.  Thank you.”

     Janet, May 2021


    Felt relaxed, informed, rested, peaceful.  Lovely to be able to practice together and be with amazing like-minded women.”

    Angela, May 2021


     A blissful break to really nurture the soul.  Informative workshops and ever-soothing yoga.”

    Kathinka, May 2021


    “I came back from Charlotte and Jess’ retreat feeling about 10 years younger!”I generally find it hard to slow down and rarely take time for myself, this retreat was just perfect.  I returned home feeling calm, refreshed and having had time for reflection.  The yoga was energising and Jess’s teaching encouraged me to take a new direction with my practice and to engage with meditation.”

    Natasha Ibiza 2018


    “Thank you”
    I arrived a tense, unhappy being feeling I had the weight of the world on my shoulders. I am leaving, happy, relaxed, enlightened and with the weight firmly lifted = I am at peace with myself.

    Ann, Morrocco, 2019

    “This was my first retreat and I was delighted by the beautiful property and setting – really stunning – and so well organised and managed – by such lovely people!
    Without question the most inspiring, nurturing and compassionate instructress I have experienced. (over many years!) I am still basking in her effect on me.

    Emily Oct 2018


    Contact Me

    If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you.

    07767 678 483