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A Luxury Women’s Wellbeing Retreat 10th-13th May 2022

 

*Featured in Liz Earle Wellbeing – Best Wellness Retreats*

Yoga & Nutrition for Perimenopause & Menopause.   

Including 3 nights accommodation from £695pp

REST, RELAX, RECHARGE

 

‘The Height of Luxury’  – The Guardian

*Book Retreats Top 9 Wellness Retreats in Europe*

Retreat Highlights

Luxury accommodation comprising of a farmhouse, converted barns, eco Treehouses and shepherds huts
2 Yoga, breathwork and mediation classes per day tailored to menopause symptoms
1 sound bath per day with Jess’ incredible crystal bowls
Nutrition Workshops exploring symptom management strategies, testing and supplements
Brunch and dinner created by our talented in house chef plus afternoon snacks teas and coffees
Free time to relax on the grounds or explore the local forests or stay in your to read a book
Daily use of the infrared sauna
Free 20 minute nutritional therapy consultation
Free Guide to Perimenopause and Menopause Ebook

Only 4 Rooms Left!

Please click on any picture below to view the retreat gallery.

Fair Oak Farm Country Estate

Nestled in the 12 acre Sussex country estate and set within wonderful gardens accommodation includes a stunning Grade II Listed Sussex farmhouse (c1600),  a range of converted Grade II Listed farm buildings and barns, eco-lodge tree houses and shepherd’s huts.

The accommodation is set amongst stunning Sussex countryside with protected land surrounding the estate.  Spend your free time walking the numerous footpaths that lead from the estate or simply sitting amongst the lush gardens that will be bursting with blossom in May, a perfect month to experience the beautiful trees and shrubs.

‘The height of luxury’ The Guardian

The Yoga

Yoga provides a myriad of benefits when it comes to managing hormones and energy levels for both pre and post-menopause. De-stressing is critical to balancing the hormones that affect our moods, and energy and the meditative nature of yoga is a powerful tool in calming our psychological state.

Our stress (adrenal) glands come under enormous pressure at this time and dysfunction in this area is a strong contributing factor to a number of symptoms ranging from energy issues to anxiety. Yoga helps manage these symptoms as well as those pesky hot flushes that can be so debilitating.

Jess Horn is a very experienced teacher and skilful at teaching groups whilst at the same time making sure people have the individual support they need. You don’t need to have had any previous yoga or meditation experience to benefit from the programme.

Meditation is a key tool to aid stress reduction and the benefits of this ancient practice are now backed with modern science. It shows the positive effects on the stress pathways in the brain. Meditation will be a key part of the retreat and you will have the tools you need to continue a practice at home.   A guided practice takes place both in the mornings and in the evenings and we know from feedback how deeply relaxing and beneficial this is.

‘Perfect! Loved the variety in each of the classes.  Jess is such an inspiring, knowledgeable and fun teacher’ Kate, Nov 2021

The Food

We are delighted to have Kirstan Horn back as our retreat chef. His food has been so well received at times we wondered if we had put on a food retreat!  Kirstan acquired his passion for food from his early travels through South East Asia, Australia & India. He honed his skills in the restaurants of London working with such chefs as Peter Gordon at the Sugar Club and Adrián Benobas at 1st Floor. He is currently head of product development at The Chapel & Swan Smokery who supply some of the countries top eateries & hotels. Kirstan does regular pop up events in Cambridge with chef Maoz Alonim as well as catering for retreats where he specialises in making healthy but delicious vegetarian dishes.  Working closely with Charlotte the menues are focused on hormone health providing a delicious, healthy and nourishing menu!

The food was, without doubt, a key highlight of our 2021 retreats – just look at the testimonials!

‘Amazing, outstanding, delicious’. The staff were utterly charming too! Emily Nov 2021

The food was 5 star! Amazing variety’ Angela, May 2021

Nutrition

What we eat and drink really is crucial for happy hormones.   Our hormones play a part in the health of our hair, skin, libido, weight, muscle tone and much more besides! As fluctuations happen, it’s important to make sure our nutrient intake is optimal and that we are mindful of the less favourable lifestyle choices we may make.   Knowledge is power and understanding what is going on in your body, and how to manage changes is empowering and puts you in the driver’s seat. This retreat will provide you with the knowledge and the tools to manage your symptoms more effectively and move through the changes with more grace and ease.

At our last retreat  we explored the symptoms as a group, shared experiences and tips and went home armed with new information. The guests enjoyed the informal nature of the workshops and felt better informed in terms of how their bodies were behaving. We explored topics most important to the health of women and plan similar workshops exploring hormones, fasting, weight management and much more next time.

 

‘Charlotte’s workshops were a lovely intro into what we all need and all delivered in a relaxed fashion which everyone loved.’ Sophie, May 2021

Loved it! Charlotte’s enthusiasm is contagious! Suzzane Nov 2022

We will provide a nurturing and comfortable environment with great company at the beautiful Fair Oak Farm in Sussex.

Look forward to seeing you there!

Charlotte & Jess x

Booking

Accommodation Availability

Farmhouse Master Ensuite for Single Occupancy £895pp SOLD

Farmhouse Double Ensuite for Single Occupancy £825pp SOLD

Farmhouse Twin Ensuite £725pp SOLD

Farmhouse Double for Single Occupancy Shared Bathroom £650

Attic Double Room shared bathroom SOLD

Attic Single shared bathroom SOLD

Double for Single Occupancy w/ shared bathroom SOLD

Cowshed East for Twin Occupancy SOLD

Cowshed West for Single Occupancy £725

Shepherds Hut East for Single Occupancy £725 SOLD

Shepherds Hut West for Single Occupancy SOLD

Haybarn for Single Occupancy £895

Grain Store  for Single Occupancy £995 SOLD

Stable Cottage for Single Occupancy £895 SOLD

Eco Treehouse for Single Occupany £995 SOLD

Eco Treehouse Single Occupancy £995 SOLD

FAQs

Non-refundable, and cancellation charges will apply:

90 days or more before: Deposit only
60-90 days before: 75% of retreat cost unless we can fill your place
Less than 60 days before: 100% of retreat cost unless we can fill your place

In the event of the retreat being cancelled due to Covid lockdown or government policy, we will offer a credit to a future retreat within the next 18 months or a full refund to be issued at such time that the venue returns the deposit to the organisers.  Insurance is recommended. If you are unwell or have any symptoms please do not attend the retreat. 

Marrakech 2019 – “A soul lifting experience” – Amanda

Ibiza 2018 – “I came back feeling 10 years younger” – Natasha

“Brilliant.  Second time to this retreat and loved it.  Came feeling rather overwhelmed by life but leaving like a new woman. Refreshed, energised and more nutritionally aware.  Lovely group of ladies. Thanks you

 

 Katie Nov 2021

 

“I recommend this to anyone. It’s a wonderfully nurturing, spiritual and liberating experience.”

Emily Nov 2021

 

“What an experience.  So beneficial, relaxing, restorative and fun! I feel so chilled and relaxed now.  Thanks ever so much.”

Judy P, May 2021

 “The most amazing retreat! The yoga is varied and relaxing.  Jess is so knowledgable and has such a calming way. The nutrition workshops with Charlotte gave me so much confidence and knowledge to guide us through the bumpy menopause journey. And honestly the food is exceptional”

Sophie, Nov 2021

 

Fantastic – time to slow down and realise the importance of self-care.  Came away feeling far more knowledgeable about my changing body and hormone balance and how to embrace it.  Jess and Charlotte are incredible.  Love it. Xxx”

 

 Katy, May 2021

 

“Restored, calmed, relaxed, very effective and powerful retreat.  Highly recommend it.  Essential during anxious times.

Susie, May 2021

 

The wonderful ‘pace’ that was created from the beginning, the whole atmosphere was just gorgeous! The whole team were ‘one’.  Jess you are an amazing teacher, Charlotte your workshops were a lovely intro into what we all need and all delivered in a relaxed fashion which everyone loved.  Kirstan’s food was so delicious!

Sophie, May 2021

 

“Welcoming, supportive, nourishing.  A great bunch of women.  Thank you.”

 Janet, May 2021

 

Felt relaxed, informed, rested, peaceful.  Lovely to be able to practice together and be with amazing like-minded women.”

Angela, May 2021

 

 A blissful break to really nurture the soul.  Informative workshops and ever-soothing yoga.”

Kathinka, May 2021

 

“I came back from Charlotte and Jess’ retreat feeling about 10 years younger!”I generally find it hard to slow down and rarely take time for myself, this retreat was just perfect.  I returned home feeling calm, refreshed and having had time for reflection.  The yoga was energising and Jess’s teaching encouraged me to take a new direction with my practice and to engage with meditation.”

Natasha Ibiza 2018

 

“Thank you”
I arrived a tense, unhappy being feeling I had the weight of the world on my shoulders. I am leaving, happy, relaxed, enlightened and with the weight firmly lifted = I am at peace with myself.

Ann, Morrocco, 2019

“This was my first retreat and I was delighted by the beautiful property and setting – really stunning – and so well organised and managed – by such lovely people!
Without question the most inspiring, nurturing and compassionate instructress I have experienced. (over many years!) I am still basking in her effect on me.

Emily Oct 2018

 

Contact Me

If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you.

                                                                                                                                                                          charlotte@wearenutrition.co.uk

07767 678 483

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