Nutritionist for Midlife Weight Gain

This evidence-based programme is designed to help reset your metabolism so it works for you, not against you.
Over time — and with age — certain habits, stressors and lifestyle factors can send unhelpful signals to our hormones and cells, leaving metabolism sluggish or “stuck.”

Traditional weight-loss strategies rarely deliver lasting results. Conflicting advice online only adds to the confusion, while stress and disrupted circadian rhythms play a major role in how the body regulates weight.

How a Nutritionist Can Help with Midlife Weight Gain

This programme focuses on re-educating your metabolism — giving your body the opportunity to restore balance, improve composition, and support overall wellbeing.

Delivered over six personalised sessions, it provides the space to explore:

Macro- and micronutrient balance
Stress resilience and circadian rhythm support
Lifestyle and movement patterns
Biochemical and blood-marker insights

There are no quick fixes or shortcuts — just a clear, structured approach to helping your body work efficiently again from the inside out.

This programme is suitable for people using GLP-1 receptor agonists, including Mounjaro, Wegovy and Ozempic.

What’s Included:

6 x Consultations

5 x Motivational Coaching Calls

12.5% Discount on Supplements

GP referral letter if necessary

Investment: £750

Add-ons:

1 x Blood Panel with 56 biomarkers (compared to the average NHS panel of 29)

Investment: £195

Additional Cost: Blood draw est. £35

    
 
 
       Posted on Google  
   
   Angel Dean 
 2024-11-20
 
 
 Trustindex verifies that the original source of the review is Google. Charlotte was very helpful and offered lots of useful advice. Would highly recommend <3
  
 
      Posted on Google  
   
   Victor Woode 
 2024-09-07
 
 
 Trustindex verifies that the original source of the review is Google. I've recently had one session. I did so because my cholesterol is a little high. Charlotte's very personable. The session and the following Protocol (report), was detailed, was sympathetic  to my tastes and dietary requirements (a veggie who doesn't like eggs, mushrooms or tofu), scientific, insightful and uncovered dietary issues and ideas that I'd never come close to considering. I'm very pleased with the session and the report, and looking forward to improving my diet with the wide range of ideas provided.
  
 
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   Emma Little 
 2024-07-30
 
 
 Trustindex verifies that the original source of the review is Google. I found Charlotte following a Google search and I have never looked back. Following our initial 20 minute call, I felt something I hadn't felt in a long time from a healthcare professional - listened to! We talked through all my symptoms and she would go away and research which supplements would work well for me alongside my existing medications and we'd discuss which foods would help to decrease the inflammation in my system alongside other markers such as stress levels and the menopause. Charlotte then creates a very detailed protocol for me to follow and we check in every month. I have been working with Charlotte for 6 months now and I have learnt so much about my body and know that the 'one size fits all' approach certainly does not work. I feel so much better generally, I have less pain in my joints, I realise the effect that long term stress has had on my body and we are working to combat this to support weight loss now. I would highly recommend Charlotte, she is friendly yet professional, knowledgeable, understanding and kind. Thank you Charlotte for helping me through these last 6 months.
  
 
      Posted on Google  
   
   Liam O'Hare 
 2024-04-15
 
 
 Trustindex verifies that the original source of the review is Google. A very useful experience. I have worked with Charlotte for 3 months and in that time Blood Pressure has went down from 160/90 to 120/72 without medication!! I’ve also lost weight and have a more holistic approach to nutrition. Charlotte’s practice is forensic and her academic approach to research works well for me.  I’m so glad I took the plunge and Charlotte is empathetic, easy to talk to and non judgmental. A very compelling all round nutrition package. Highly recommended!
  
 
      Posted on Google  
   
   Kiran Mahey 
 2023-08-01
 
 
 Trustindex verifies that the original source of the review is Google. I've worked with Charlotte for the past 6 months. I started with her when I was feeling so down, kept on getting ill and had non stop doctors appointments. Charlotte spent so much time going through my history, listening to my concerns and giving me advice. I feel like she genuinely cares and looks at the whole picture. Since starting with her my gut issues have massively improved and I've lost 11kg. This was with no calorie counting or tracking portions, although my diet drastically changed. I view food completely differently now, and this will last for life. I do want to stress she does not enforce insanely restrictive diets, and anything she advises you cut out is only for a while and not forever. We're still working with each other and we have a long way to go, but I feel like I can see light at the end of the tunnel!
  
 
      Posted on Google  
   
   Mariano Robles 
 2023-06-20
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Charlotte on some problematic symptoms. Her expertise in dietary needs for my age group was excellent. She communicated complex concepts clearly and provided really practical advice for me to implement.  She took great care in her recommendations which were all personalised.  Thanks to her guidance, I've seen big improvements in weight and energy, and feel much more in control of my health.  If you are looking to improve your health with nutrition,  I would highly recommend Charlotte.
  
 
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   Ana Page 
 2023-06-19
 
 
 Trustindex verifies that the original source of the review is Google. Charlotte at We Are Nutrition is brilliant. I wanted to explore some alternatives to HRT and generally to talk about my health (as a woman of age) and she was extremely helpful in signposting some great supplements and discussing diet plans as well as traditional HRT options. She is a very warm, calm person who is very knowledgeable in her field. We also did a DNA test  which was enlightening and her in depth report and explantion of the results gave me some great pointers for a healther lifestyle. I highly recommend We are Nutrition and Charlotte.
  
 
      Posted on Google  
   
   Janet Sinha 
 2022-10-19
 
 
 Trustindex verifies that the original source of the review is Google. Having three meetings with Charlotte was one of the best decisions I made this year. Charlotte has a friendly approach to sessions, she is meticulous in her prep work and guidance and thorough when making recommendations to food and exercise adjustments. Her advice has helped me navigate the complex changes that occur around the menopause, notably around glucose intake. I cannot recommend her enough.
  
 
      Posted on Google  
   
   Conor Bevan 
 2021-12-17
 
 
 Trustindex verifies that the original source of the review is Google. Charlotte has been an enormous help in guiding me through a complex condition that had been troubling me for years. Would definitely recommend
  
 
      Posted on Google  
   
   Olivia Bellas 
 2021-01-15
 
 
 Trustindex verifies that the original source of the review is Google. Charlotte helped my 8 year old son with his digestion over a few months. Through clear conversation, I felt like I better understood how his diet could be adjusted. Charlotte is really generous and genuine in supporting you to think through next steps. Highly recommend.

Next Steps

Discovery Call

Contact Me

If you would like to ask questions about your circumstances, please arrange a call or send an email. This will give you a chance to assess whether Nutritional Therapy would be beneficial for you.

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charlotte@wearenutrition.co.uk

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07767 678 483