The Resilient You Reset Quiz

 

This quiz includes sample questions from the Resilient You Reset Programme questionnaire.  It will help you identify which area of the body you need to support the most. 

 

Answer true or false.  If you are unsure, you can skip the question by pressing 'next'. The scores are neither good nor bad.  High scores show a high-priority category.  Lower scores show a lower priority.

 

If you have had a Mirena coil fitted, please enter your symptoms as they were beforehand.   If you are on HRT answer the questions as your symptoms are now.

 

By entering your email address at the beginning of the quiz you agree to opt into our email list.  You can opt-out at any time.

1 / 20

Do you have prolonged periods that last more than 7 days?

2 / 20

Do you experience tender or lumpy areas in your breasts, especially before your period?

3 / 20

Do you experience nausea or sensitivty to smells?

4 / 20

Do you experience water retention or bloating?

5 / 20

Have you experienced an increase in headaches linked with our cycles?

6 / 20

Have you noticed worsening skin issues (e.g., acne, eczema, itching)?

7 / 20

Do you have frequent headaches or feel sluggish after meals?

8 / 20

Do you experience constipation or diarrhoea more than 2 times per week?

9 / 20

Do you have less than 1 bowel movement per day?

10 / 20

Do you experience frequent bloating, gas, or indigestion?

11 / 20

Do you feel more energetic after eating sugary or high-carb foods?

12 / 20

Do you wake up during the night feeling anxious?

13 / 20

Do you crave sugar, caffeine or carbs throughout the day?

14 / 20

Do you struggle to lose weight?

15 / 20

Do you experience fatigue?

16 / 20

Have you developed higher cholesterol levels or been diagnosed with high cholesterol?

17 / 20

Have you been experiencing more frequent episodes of dizziness or lightheadedness?

18 / 20

Have you noticed an increase in blood pressure since menopause?

19 / 20

Have you experienced an increase in heart palpitations or irregular heartbeats?

20 / 20

Have you experienced an increase in breathlessness?

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