What Vitamin Supplements Can Be Taken For Stress?

What Vitamin Supplements Can Be Taken For Stress?

The physical symptoms of the menopause are often under discussion, which is great because it’s important to know what to expect and what you can do to get on top of all the changes coming your way. But one aspect of the transition is often overlooked in favour of the...
Why Is Sage So Good For You?

Why Is Sage So Good For You?

It’s a truth universally acknowledged that as you get older, your physical, mental and emotional needs will change. To deny this will only cause you lots of issues over time so, as scary as it can be to embrace change and accept that it’s an absolute certainty, doing...
Mental Health & Wellbeing In The Menopause

Mental Health & Wellbeing In The Menopause

October is World Menopause Month, with World Menopause Day taking place on October 18th, so there’s certainly no time quite like the present to think about how you can get a handle on your symptoms so they don’t end up ruling your life for the next 15 years or so....
What Is The DUTCH Test?

What Is The DUTCH Test?

It’s probably fair to say that no one really looks forward to the menopause but it’s probably equally fair to say that knowledge is power and if you arm yourself with as much information as you can before you reach the perimenopause, you’ll be in a much better place...