The physical symptoms of the menopause are often under discussion, which is great because it’s important to know what to expect and what you can do to get on top of all the changes coming your way. But one aspect of the transition is often overlooked in favour of the...
It’s a truth universally acknowledged that as you get older, your physical, mental and emotional needs will change. To deny this will only cause you lots of issues over time so, as scary as it can be to embrace change and accept that it’s an absolute certainty, doing...
Walking isn’t just good for you on flat surfaces – it turns out, walking downhill has its own set of fantastic benefits too! Let’s dive into the latest scientific insights about this underrated activity. Downhill walking isn’t just a stroll – it’s a...
October is World Menopause Month, with World Menopause Day taking place on October 18th, so there’s certainly no time quite like the present to think about how you can get a handle on your symptoms so they don’t end up ruling your life for the next 15 years or so....
It’s probably fair to say that no one really looks forward to the menopause but it’s probably equally fair to say that knowledge is power and if you arm yourself with as much information as you can before you reach the perimenopause, you’ll be in a much better place...
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