Anxiety in Perimenopause & Menopause

Anxiety in Perimenopause & Menopause

A common symptom during the perimenopause and menopause years is anxiety. This symptom can seemingly spring from nowhere and occur independently from other symptoms though more commonly it is associated with hot flushes. Anxiety can manifest itself in a number of...
5 Top Tips for Balancing Hormones

5 Top Tips for Balancing Hormones

Hormone issues can strike at any time! Whether it’s male pattern baldness or PMS symptoms hormones issues can affect any of us.  Women tend to be very aware of their hormone fluctuations due to a lifetime of menstruation however men can be unaware that certain...
Meditation for Stress Reduction

Meditation for Stress Reduction

Meditation for Reduction Stress Sadly stress is an ubiquitous reality infiltrating even children’s lives. Some experience the effects mentally — suffering symptoms of anxiety, sleepless nights, mulling over past events, or anticipating with worry things that may...