by Charlotte Schilcher | Oct 31, 2023 | Blog
It’s a truth universally acknowledged that as you get older, your physical, mental and emotional needs will change. To deny this will only cause you lots of issues over time so, as scary as it can be to embrace change and accept that it’s an absolute certainty, doing...
by Charlotte Schilcher | Oct 18, 2023 | Blog
Walking isn’t just good for you on flat surfaces – it turns out, walking downhill has its own set of fantastic benefits too! Let’s dive into the latest scientific insights about this underrated activity. Downhill walking isn’t just a stroll – it’s a...
by Charlotte Schilcher | Oct 12, 2023 | Blog
October is World Menopause Month, with World Menopause Day taking place on October 18th, so there’s certainly no time quite like the present to think about how you can get a handle on your symptoms so they don’t end up ruling your life for the next 15 years or so....
by Charlotte Schilcher | Oct 11, 2023 | Blog
It’s probably fair to say that no one really looks forward to menopause but it’s probably equally fair to say that knowledge is power. If you arm yourself with as much information as you can before you reach perimenopause, you’ll be in a much better place to deal...
by Charlotte Schilcher | Oct 6, 2023 | Blog
There are lots of distressing symptoms that you’ll likely face when you hit perimenopause and menopause, but something that can be particularly difficult to deal with changes in your hair quality and quantity. Hormonal changes can wreak havoc on your locks and, where...
