by Charlotte Schilcher | Sep 21, 2023 | Blog
We think it’s fair to say that no one really looks forward to the menopause, do they? It seems that, as women, we spend our entire lives living in a state of perpetual change, anxiously awaiting the start of our periods at a relatively young age, living with them and...
by Charlotte Schilcher | Sep 4, 2023 | Blog
Of all the menopausal symptoms that you’re likely to experience, we can probably all agree that hot flushes are one of the worst ones of them all. They can strike at any time and they can continue making their presence felt for years – and they can be really...
by Charlotte Schilcher | Aug 24, 2023 | Blog
One of the most renowned – and perhaps the most feared – symptoms of the menopause is the dreaded hot flash. It’s often not a symptom that you can easily hide… one minute you’re walking down the street or sitting at your desk working merrily away, the next...
by Charlotte Schilcher | Jul 25, 2023 | Blog
Ah, the menopause… yet another wonderful rite of passage that women have to go through! When it comes to women’s health, there are lots of different conditions and outcomes that some of us will go through and some of us won’t, but one universal experience that women...
by Charlotte Schilcher | Jul 12, 2023 | Blog
Every single person’s body is unique and has unique needs, which is one of many reasons why fad diets can be so baffling and unhelpful. Whilst it is important to eat healthily, a lot of publicised and particularly rigid diets are profoundly counterproductive for...
