Hot flashes are the most common symptom of the menopause, so you’re certainly not alone if you are experiencing them. See how nutrition could help on the blog.

One very common symptom of the menopause is brain fog, characterised by forgetfulness, difficulty thinking clearly and difficulty retaining information.

All diets have a particular goal in mind, but without the careful work of a menopause nutritionist, some diets do not work too well for some surprising reasons.

Menopause causes many changes to your mental and physical health and taking vitamin supplements can help to alleviate many of the symptoms you experience.

  Hormone replacement therapy (HRT) can have an impact on the gut microbiome, which is the collection of microorganisms that live in the digestive tract. The gut microbiome plays an important role in overall health, including digestion, immunity, and even mood.  ...

Between the ages of 45 and 55, women may experience a range of new hormonal changes during the perimenopausal and menopausal periods of their life.

Nutritional Therapy is powerful tool using diet and lifestyle strategies to alleviate and improve troublesome symptoms.   Many of us know the health benefits of a varied and colourful diet and appreciate the impact this has on overall health. Our bone health is no...

Menopause is a natural and inevitable process that occurs in every woman's life. It’s preceded by the perimenopause, the lesser known but no less impactful phase of this transitionary period.  Perimenopause can start in our early 40s and is often completely missed as...

Exactly what you should eat during the menopause can vary, but there are a few parts of your diet you can change to help reduce symptoms and enjoy a long life.

New research has found there is an urgent need for sport and wider society to be more inclusive in supporting women experiencing the menopause. See more here.