Can I have my energy back please?!?   Did you know in a cross-sectional study 83% of postmenopausal women reported fatigue?  And it’s not only postmenopausal women that suffer from fatigue, it’s perimenopausal women too.  In fact, it’s one of the most prevalent...

Why am I suddenly so anxious?!?   Sadly, anxiety is a common symptom during the perimenopause and menopause years. This symptom can spring from absolutely nowhere and occur independently from other symptoms, though it is more commonly seen with hot flushes....

Hormone issues can strike at any time! Whether it’s male pattern baldness or PMS symptoms hormones issues can affect any of us.  Women tend to be very aware of their hormone fluctuations due to a lifetime of menstruation however men can be unaware that certain...

Nutrients for Oral Health   Like many other born in the 70’s, I have a mouth full of a vast array of different metals!  Over the years, some have been replaced with different materials such as composite and porcelain (when I could afford it) and some have needed...

Meditation for Reduction Stress Sadly stress is an ubiquitous reality infiltrating even children’s lives. Some experience the effects mentally -- suffering symptoms of anxiety, sleepless nights, mulling over past events, or anticipating with worry things that may...

Vitamin C, the Star of the Show Vitamin C is a hot topic right now. The nutrient is much debated and for every study touting its benefits on the common cold, there is another finding little significant effects. Doctors have used it intravenously on Covid patients in...