What Is The DUTCH Test?

What Is The DUTCH Test?

It’s probably fair to say that no one really looks forward to menopause but it’s probably equally fair to say that knowledge is power.   If you arm yourself with as much information as you can before you reach perimenopause, you’ll be in a much better place to deal...
Does Menopause Cause Hair Loss?

Does Menopause Cause Hair Loss?

There are lots of distressing symptoms that you’ll likely face when you hit perimenopause and menopause, but something that can be particularly difficult to deal with changes in your hair quality and quantity. Hormonal changes can wreak havoc on your locks and, where...
Can The Menopause Change Your Sense Of Taste?

Can The Menopause Change Your Sense Of Taste?

We think it’s fair to say that no one really looks forward to the menopause, do they?  It seems that, as women, we spend our entire lives living in a state of perpetual change, anxiously awaiting the start of our periods at a relatively young age, living with them and...
Why Is Sage Good For Hot Flushes?

Why Is Sage Good For Hot Flushes?

Of all the menopausal symptoms that you’re likely to experience, we can probably all agree that hot flushes are one of the worst ones of them all. They can strike at any time and they can continue making their presence felt for years – and they can be really...
Eat Your Way Out Of Hot Flashes!

Eat Your Way Out Of Hot Flashes!

One of the most renowned – and perhaps the most feared – symptoms of the menopause is the dreaded hot flash. It’s often not a symptom that you can easily hide… one minute you’re walking down the street or sitting at your desk working merrily away, the next...
Menopause & Brain Fog: What You Need To Know

Menopause & Brain Fog: What You Need To Know

Ah, the menopause… yet another wonderful rite of passage that women have to go through!  When it comes to women’s health, there are lots of different conditions and outcomes that some of us will go through and some of us won’t, but one universal experience that women...