by Charlotte Schilcher | Jul 12, 2023 | Blog
Every single person’s body is unique and has unique needs, which is one of many reasons why fad diets can be so baffling and unhelpful. Whilst it is important to eat healthily, a lot of publicised and particularly rigid diets are profoundly counterproductive for...
by Charlotte Schilcher | Jun 20, 2023 | Blog
Menopause can cause many different symptoms, varying from person to person. The body goes through many hormonal changes throughout this period, which can cause a variety of both minor and severe symptoms. While menopause is guaranteed, if you are a person who...
by Charlotte Schilcher | Jun 15, 2023 | Blog
Hormone replacement therapy (HRT) can have an impact on the gut microbiome, which is the collection of microorganisms that live in the digestive tract. The gut microbiome plays an important role in overall health, including digestion, immunity, and even mood. ...
by Charlotte Schilcher | Jun 15, 2023 | Blog
Menopause is a natural part of life and many women may experience signs of menopause without even realising. Between the ages of 45 and 55, women may experience a range of new hormonal changes during the perimenopausal and menopausal periods of their life. Learning...
by Charlotte Schilcher | Jun 6, 2023 | Blog
Nutritional Therapy is powerful tool using diet and lifestyle strategies to alleviate and improve troublesome symptoms. Many of us know the health benefits of a varied and colourful diet and appreciate the impact this has on overall health. Our bone health is no...
by Charlotte Schilcher | May 24, 2023 | Blog
Menopause is a natural and inevitable process that occurs in every woman’s life. It’s preceded by the perimenopause, the lesser known but no less impactful phase of this transitionary period. Perimenopause can start in our early 40s and is often completely...
